BOUNCE BACK FROM HIP, LEG, & KNEE PAIN Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries, and age, however, pain can flare-up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. WHAT CAUSES HIP, KNEE AND LEG PAIN? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: • Arthritis
One of the best ways to keep your body healthy during this time is to stay moving and reduce inflammation. Though it is tempting to be sedentary and make poor diet choices while self-isolating, these habits have the potential to inhibit your immune system and increase your risk of infection. In order to stay healthy, we advise all of our patients to stay flexible, strong, well-balanced, and fueled by a nutritious diet. During this time, even if you cannot keep your physical therapy appointments, we encourage you to continue your exercises at home. ARE YOU STAYING ACTIVE?
1. Stay active & start exercising.
2. Eat nutritious foods.
3. Stay hydrated!
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
4. Refrain from smoking.
• Dislocation • Hip fracture • Sprains and strains
5. Get a good amount of rest.
6. Stretch regularly.
7. Take frequent breaks for breathing exercises (inhale & exhale deeply). 8. Continue your home exercise program 2-3 times per week.
While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones.
In some cases, limited blood flow may cause bone tissue death or necrosis. If you’re experiencing redness, inflammation, and immobilized joints, the conditionmay be severe.
ARE YOU SUFFERING FROM AN INJURY OR CHRONIC CONDITION? CALL 720.635.5552
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