WALK TOWORK DAY
A Start to a More Active Life
OBSERVING THE HOLIDAY To celebrate Walk to Work Day, simply slip on your walking shoes, grab a portable breakfast, and head out the door! Be sure to bring an extra outfit and shoes with you as walking in high heels, dress shoes, and/or dress attire can be uncomfortable. For people who don’t have the time, try taking a short walk around the workplace during breaks or lunch. Getting in a 15-minute walk during the day will help you feel more refreshed and ready to get back into the grind. You can also invite other coworkers or friends to walk with you. OTHER MODES OF TRANSPORTATION Although Walk to Work Day encourages people to walk, there are other ways to get to work without having to drive. Biking is an excellent means of transportation and can be helpful for people who might have a longer commute. If you don’t own a bike but are still in need of a quick transport between two locations, you can hop on an electric scooter. These scooters have appeared across America over the past year or so and have proven handy for individuals needing to get from point A to point B quickly.
Everyone knows that walking is healthy for us, but not very many people have the chance to stretch their legs. With a busy schedule, you might not have the luxury to get up earlier and get a quick brisk walk in. But that doesn’t mean routines can’t be changed. Walk to Work Day is an unofficial holiday that encourages people to walk more in their daily lives. Finding the time to walk for 30 minutes a day can help you lose weight, reduce the chance of heart disease and diabetes, and improve emotional and mental health. A LITTLE HISTORY Walk to Work Day takes place on the first Friday of April every year and has been celebrated since 2004. The U.S. Department of Health and Human Services promoted the holiday with enthusiasm as a way to counter the alarming rise in obesity and health issues throughout the country. Since its debut, Walk to Work Day has been picked up by people, businesses, and organizations across the world to inspire people everywhere to exercise more.
Walk to Work Day offers a perfect chance to change up your routine for a more active lifestyle. Let this holiday be the first step in many that will come!
CARING FOR YOURSELF AFTER A COLLISION How to Protect Yourself
In the moments following an auto collision, everything seems like a blur. It can be hard to believe what just happened. Once you’ve ensured everyone else is okay, and that paramedics have been called if anyone requires medical attention, it’s time to think about how to best care for yourself in the aftermath of the collision. DOCUMENT THE SCENE The more you, a friend, or a family member can document the scene through pictures and other information, the easier it’ll be to establish fault going forward. Make sure you exchange information with the other driver and get their license plate number so you have all the information you’ll need. GO TO THE DOCTOR Once you’ve recovered from the shock of what happened, do a physical assessment. If anything feels off, go to a doctor. This is especially important in the first 72 hours after a collision. The longer you wait between the collision and seeing a doctor, the more difficult it will be to establish a connection between the collision and your injuries. KEEP RECEIPTS If you’ve seen a doctor, chiropractor, or paid for any other services related to the accident, keep those receipts. This can even include transportation costs to and from the doctor. These receipts will further show what you are owed from the at-fault driver.
In most collisions, there is an “at-fault” driver, a driver who was negligent or failed to control their vehicle, who is responsible for the situation you find yourself in. When that happens, you can file a claim against the at-fault driver’s insurance company. If that isn’t settled, a lawsuit must be filed within two years of the collision. If you or a loved one has been injured in a collision, let the attorneys at Smith, Wallis, and Scott be your legal representation. We are experienced in personal injury cases and are here to help. Give us a call so we can find the best course of action for your circumstances.
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