YouCanRelieveYOURArthritisPain 6Essential TipsToHelpYour ArthritisPain “What Can I Do To Gain Pain Relief Independently?”
When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love : 1. Education & self-management When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss Maintaining your recommended weight or losing
weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear & insoles If arthritis affects your knee, special footwear and custom orthotics can reduce pain and improve walking. At FYZICAL Therapy & Balance Center, we use computerized foot/gait evaluations to determine need. 4. Knee braces For osteoarthritiswith associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat & cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our specialists.
6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key.Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.
At FYZICAL, not only will we fix what is broken, but through our comprehensive programs you will discover how to achieve the pinnacle of healthy living, expand your boundaries and feel better. At FYZICAL, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get FYZICAL if: • You’re tired of living in pain • You just want to feel better and move better • You need to heal an orthopedic problem or sports injury • You want to overcome a balance disorder or neurological condition • You have been in an auto accident or injured on the job • You want to improve your strength, endurance and physical conditioning • You want to prevent injury Whatever ailment brings you to FYZICAL, our therapists can help decrease your pain, restore your mobility and ensure your independence! You may be able to avoid surgery or prescription medications! FYZICAL will help you get better and love your life again. Experience the FYZICAL difference today! Sign up for our digital newsletter send an email to: provo@fyzical.com
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