Fyzical_Finally, relief for low back hip and knee pain

Fall Crock Pot Recipe

Patient Success Spotlight

Easy Hot Apple Cider

INGREDIENTS • 1 (64 fluid ounce) bottle apple cider • 3 cinnamon sticks • 1 teaspoon whole allspice • 1 teaspoon whole cloves • 1/3 cup brown sugar DIRECTIONS In a slow cooker, combine apple cider and cinnamon sticks. Wrap allspice and cloves in a small piece of cheesecloth, and add to pot. Stir in brown sugar. Bring to a boil over high heat. Reduce heat, and keep warm.

“All employees of Fyzical in the Provo location have been extremely professional,helpful,andunderstanding. They take the time tounderstand the patient’s problem and are willing to make adjustments as needed as time goes on.” D.R. “We have recommended Dr. Mark Peterson to all our friends. He really knows what he is doing and is extremely professional and helpful. Our whole family goes to him.” D.B. They take the time to understand! “Extremely professional and helpful!” Try this movement if you are experiencing hip pain. Relieve Pain In Minutes CLAMS IN SIDE LYING Lie on one side hips bent to 45 degrees, feet in line with hips. Slowly raise top knee up while keeping feet touching and pelvis still. Return to start position with same speed. Repeat 10 times on both sides. Helps Mobilize Hips

Have YouMet Your Out-of-PocketMax? Have you met your annual Out-of-Pocket Max? If you have, your therapy may be free. How do you check to see if it has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.

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