Exercise Essentials Try these exercises to keep your body strong and flexible...
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.
Exercises copyright of
Strengthens Core
Helps Back Pain
INSURANCE INFORMATION We verify insurance and health plans for your convenience
We gladly accept the insurance plans listed below. If your plan is not listed, please call us at 951-684-2874 as we are always adding new insurance plans. As a courtesy to our patients, we will verify your health benefits prior to your arrival to determine if there will be a copay, deductible, or coinsurance for therapy services. For those patients who do not have health insurance or those who have maxed out their benefits, we offer a private pay plan. Please contact us today for more information on our fees for service and payment details. DISCLAIMER: While this is an extensive list, health plans do change regularly without prior notification. We recommend that you verify with your health plan what physical therapy benefits you have available.
CALL US TODAY 951-684-2874
WWW.MARKETPLACEWELLNESSCENTER.COM
Made with FlippingBook HTML5