THE ANGEL TREE IS BACK! Starting November 15th Ottawa Health Group will once again be hosting an Angel Tree in support of the BOYS & GIRLS CLUB & TOY MOUNTAIN. HOW TO PARTICIPATE: • Choose an Angel from our tree • Purchase a gift (approx. $30.00 value) • Bring the unwrapped gift to either clinic by Wednesday December 11th THANK YOU, FOR ONCE AGAIN PUTTING A SMILE ON A CHILD’S FACE AND MAKING THIS EVENT A HUGE SUCCESS!
WALKING LUNGE Stand comfortably with your feet shoulder width apart. Take a large step forward with one leg, keeping your back foot in starting position while rolling onto your toes. Keep your spine straight and your forward and back knees bent, so that you make right angles with your hip, knee, and ankle. As you lunge, you should feel a stretch across the front of the hip and thigh. Hold for 30 seconds and repeat 2-5 times. EXERCISE ESSENTIALS USE THIS EXERCISE TO KEEP YOU MOVING
THE TWELVE DAYS OF CHRISTMAS GIFT GIVEAWAY
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Always consult your physiotherapist or chiropractor before starting exercises you are unsure of doing.
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