One to PT: Staying Healthy for the Summer

6 Nutrition Tips For A Healthy Summer

Summer weekends at the beach, backyard barbecues, and outdoor dinners are finally here, but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. Enjoy your warm weather favorites while keeping your nutrition in check with the tips below. 1. Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low- calorie, protein-packed lunch or dinner. 3. Don’t skip breakfast. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 4. Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick. 5. Snack throughtout the day. Bring healthy snacks with you and graze throughout the day. When you eat more often—five to six times per day—you’re far less likely to overeat and more likely to stay energized. 6. Hydrate often. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated.

http://www.coreperformance.com/daily/live-better/15-nutriton-tips-for-a-healthy-summer.html

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THANK YOU TO OUR REFERRAL CLUB MEMBERS!

We want to thank those who refer their friends and family. This is the greatest referral because it means you trust us enough to take care of those important to you. As our token of appreciation we want to thank you with a $10 Publix Gift card and Membership in our Referral Club. Membership includes exclusive invitations to Lunch & Learns......and much more. We Want to Thank You For Helping Us To Serve The Community! Join Our Referral Club Today! Refer & Earn Every person that refers a friend to our facility in the month of July will receive a FREE $10 Publix Gift Card. Thank you so much to all our Club Members who referred a friend or family member! www.pt121.com

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