Health & Wellness The Newsletter About Your Health And Caring For Your Body
AVENUE S I S ON THE MOVE , TOO ! TOP ROW: KELSEY ’S FAMILY HIKING MEDICINE BOW PEAK (NICOLE , AMELIA, KADEN AND KELSEY), KAYLEIGH AND LILLY TUBING DOWN THE LIT TLE LARAMIE RIVER, KELSEY AND LINDA STAYING ACTIVE BY RIDING THEIR BIKES TO WORK . BOTTOM ROW: KADEN, AMELIA AND KELSEY AT THE BASE OF MEDICINE BOW, KAYLEIGH AND BERNARD HIKING AT SNOWY RANGE , NEW PT MADDIE STARTS A HIKE , MADDIE AT THE PEAK OF MOUNT SNEFFELS (ELEVATION 14,150 FEET ).
The staff at Avenues Physical Therapy likes to get out and get moving as there are many health benefits to staying active and eating right as noted in this newsletter. Linda and Kelsey frequently ride their bicycles to work. Linda has been busy trying to keep healthy and active by keeping a balanced work and home life. Kelsey and his family recently took a camping trip to the Snowy Range and hiked to the 12,014 foot summit of Medicine Bow Peak. This pales in comparison, however, to Maddie, our new PT, who climbed thirteen of Colorado’s 14ers (14,000 feet) this summer.
Teresa has been camping, swimming, and walking through the sand at Lake McConaughy in Nebraska. Jeremy has been trying to cook healthy meals and he and his wife have taken their dog on lots of walks or short hikes in their neighborhood and areas around Cheyenne. Kayleigh has been tubing down the Little Laramie river and hiking with her family. What have you been doing to stay healthy this summer? Is an injury or other ailment keeping you from being as active as you like? The staff at Avenues Physical Therapy is here to help you— call us today!
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www.avenuesphysicaltherapy.com
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