7 WAYS YOU CAN BECOME HEALTHIER, STRONGER AND MORE ACTIVE
4. Maintaining a nutritious diet and controlling portions. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. CONTACT AVENUES PHYSICAL THERAPY TODAY! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Avenues Physical Therapy would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!
INCREASING YOUR STRENGTH AND FLEXIBILITY: It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support your cerculatory and breathing systems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health. 7 TIPS YOU CAN DO ON YOUR OWN: Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long- term problems linger. Contact Avenues Physical Therapy for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day.
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SCHEDULE YOUR MASSAGE BY CALLING 307.634.0298 TODAY! This offer won’t last long! Limited to the first 10 callers. Expires 10/31/20.
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Kelsey Kean, PT, MPT Jeremy Heien, PTA Maddie Ridler PT, DPT – New staff!
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