Innovative PT: A Stronger Core Means a Healthier You

Innovative Newsletter

“Finding An Effective Way To Stay Healthy!” A STRONGER CORE MEANS A HEALTHIER YOU

INSIDE:

5 Tips To A Relieve Back & Neck Pain Exercises To Help With Pain

Innovative Practice News

“With the new day comes new strength and new thoughts.” - Eleanor Roosevelt Quote of The Month:

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What Are Your Core Muscles? Your “core” is the group of muscles that help stabilize your trunk and give a strong point fromwhich your limbs can move properly with good posture. The core is made up of your abdominal, low back, pelvic, and gluteus muscles. When any one of these groups is weak, it can cause instability, poor balance, bad posture, fatigue,

from where your pain is coming. Our physical therapy professionals are just those experts. Whether your pain is from your back, neck, shoulders, or legs, we perform a thorough analysis of your posture, movement, and strength. This allows us to pinpoint exactly what is causing your pain, select the correct exercises to begin your program and develop an effective treatment plan to obtain the fastest results. Call us today to learn more how we can eliminate your pain and improve your health! Get to the CORE of your issues and carve out some time and energy to come to Innovative Physical Therapy Solutions and take care of it! Call 315.786.0655

inflammation and back or neck pain. Can’t I Just Do Sit-ups?

CALL TODAY!

Strengthening the abdominals is just one component of strengthening your core muscles. It takes an expert, trained in the science of human movement to analyze

(315) 786-0655

www.innovativeptsolutions.com

www.innovativeptsolutions.com

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