Exercises To Help With Pain: Try these simple exercises to help your back... Share this with a friend or family member to help keep them healthy too!
PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor.
BRACE - BILATERAL BENT LEG LIFT While lying on your back with your knees bent, raise up both feet. Use your stomach muscles to keep your spine from moving.
Helps Low Back Pain
Helps Low Back Pain
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