TIME TO GET SUMMER-READY!
TIPS TO KICKSTART A HEALTH SUMMER!
ADJUST YOUR BODY TEMPERATURE. Hop into a cold shower before your workout. Studies show that a pre-exercise cooldown improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. GET THE DIRT. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. COOL DOWN WITH ESSENTIAL OILS. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. SUMMARIZE YOUR INTERVALS. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. REFUEL WITH FRUIT. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post- workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles.
HEALTHY RECIPE
GRILLED SHRIMP TACOS WITH SRIRACHA SLAW
• 1 lb. large shrimp, peeled & deveined • 1/4 head red cabbage, shredded • 1/4 cup mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
INGREDIENTS • 1/4 cup extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • juice of 3 limes, divided • kosher salt • black pepper
DIRECTIONS In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3minutes per side. Grill tortillas until charred, 1minute per side. Serve shrimp in tortillas with slaw.
TRYING TO STAY ACTIVE AT HOME? TRY THESE EXERCISES!
SITTING CHEST STRETCH Sit in a chair, keeping good posture. Raise your arms up with your elbows in front of you, and lock your hands together behind your head. From this position, push your elbows out to each side as far as you can go while keeping your hands locked. You should feel a nice stretch in your chest. Repeat 6 times.
PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time.
DEAD BUG | HEEL TOUCHES Lie on your backwith your hands and knees raise upward, keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides.
Call 985.809.3940 (Covington) or 985.674.4037 (Mandeville) or visit our website at renewptnorthshore.com to schedule your consultation today!
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