The Training Room_Hip, Knee, Leg Pain

Do You Have Friends or Family Who Can’t: WHO DO YOU KNOW THAT NEEDS OUR HELP?

� Move without pain � Bend and move freely � Balance confidently and securely

� Sit for long periods comfortably

� Walk for long distances � Live an active and healthy lifestyle

“Before PT, I had difficulty with any activity that involved bending my knees. I had to stop running and weight training, even standing or sitting for extended periods caused pain. By the end of my teaching day, I was spent. After just a couple of weeks with Nick, I was able to work without wearing my braces. Every visit, I felt pushed just enough to progress and heal and I learned how to take care of my knees outside of therapy. Now, I am back to my normal activities: running, weight training, and working- pain free! Thanks Nick!” -Samantha Boyer “I amback tomy normal activities!” PATIENT SUCCESS STORY

Refer Them To Physical Therapy Have Them Call 856-874-1166

RELIEVE PAIN INMINUTES Try this movement if you are experiencing knee pain.

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 8 times. Relieves Knee Pain www.simpleset.net

Have YouMet Your Out-of-PocketMax? Have you met your annual Out-of-Pocket Max? If you have, your therapy may be free. How do you check to see if it has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.

www.thetrainingroompt.com

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