How to Do the Least Damage to Your Teeth THIS HALLOWEEN
Gummy worms. Besides being high in sugar, these candies, and really anything sour and gummy, are among the most acidic. Highly acidic foods wear down the enamel of your teeth, regardless of how much sugar is involved. Anything sticky. We’re looking at you, caramel. Anything you can’t eat with braces is probably too sticky for your teeth. Bit O’ Honeys and Tootsie Rolls are among the worst offenders. On the other hand, some candies are much easier on your pearly whites: • Dark chocolate • Sugarless gum and other sugarless candies made with stevia or other sugar substitutes • Candy bars with nuts
Oil and water. Drinking and driving. Dentists and Halloween. There are some things that do not mix. But, what if we told you that most dentists go trick-or-treating with their kids and even sneak a treat or two from their kids’ buckets? Dentists know better than anyone else how unrealistic it is to keep people from eating extra sweets during Valentine’s Day, Halloween, and Christmas. But there’s a smart way to indulge in seasonal treats without seriously damaging your teeth. First and foremost, Halloween night might be the most important night of the year to brush your teeth. That should be obvious. Now that we’ve established that, let’s look at two candies that you should partake of sparingly, or just avoid altogether: Lollipops. When it comes to how bad something is for your teeth, frequency and length of exposure is more harmful than quantity. Theoretically, it’s better for your teeth to eat five candy bars than one sucker (it’s just not as good for your waistline). Lollipops will rest millimeters from your teeth for 10–20 minutes.
So, enjoy yourself, be deliberate about your candy, and remember that Halloween is game time for your toothbrush.
This vegetarian meal comes together in less than 15 minutes. It’s the perfect way to avoid takeout on a busy weeknight. Poblanos With Cheese REFRIED BEAN
Directions 1. Place chili halves, cut sides up, on a round microwave-safe plate. Cover with wax paper; microwave on high 3 minutes. 2. While chilies cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. Spoon bean mixture into chili Ingredients • 4 medium poblano chilies, halved and seeded • 1 (16-ounce) can fat-free refried beans • 1 (8.8-ounce) pouch microwaveable cooked long- grain rice
• 1/2 cup picante sauce • 1 cup (4 ounces) pre- shredded reduced-fat 4-cheese Mexican blend • Chopped fresh cilantro (optional)
halves. Cover with wax paper; microwave on high 2 minutes. 3. Uncover chilies, sprinkle each half with 2 tablespoons cheese, and microwave on high 1–2 minutes or until cheese melts. Sprinkle with cilantro, if desired.
Recipe courtesy of CookingLight.com.
(208) 286-4582 • 3
Made with FlippingBook flipbook maker