October Kitchen - June 2022

Roasted Summer Vegetable SOUPS

ENTR

1. Asparagus & Tomato Penne Roasted asparagus tossed together with bell flower pasta, black olives, bright lemon, honey vinaigrette and arugula....................................................................... $11.99 Add Shrimp...................................................................................$16.99 2. Balsamic Chicken Marinated chicken breast, pan roasted with aged balsamic served with shallot mashed potatoes and corn sauté. ...................................................................................... $12.99 3. Basil Mayo Flounder A delicate fish crusted with basil purée and golden crumbs served over roasted tomato, asparagus risotto, and topped with microgreens............................................ $13.99 4. Chicken Croquettes A lightened-up version of a classic, served with summer vegetable pilaf ...................................................................... $10.99 5. Chicken Fajita Bowl Pulled dark meat chicken thighs braised in our house made fajita spice, served over sautéed mushrooms, onions, peppers, and Cuban rice...................................................... $11.99 6. Chicken Francese Boneless chicken breast sautéed with lemon, white wine, and garlic served with orzo, vegetable pilaf. ........ $10.99 7. Country BBQ Pork Chop Lean, country style ribs smothered with our house made smoky, sweet Carolina BBQ sauce served with garlic tossed green beans, and German potato salad............... $12.99 8. Egg White Omelet A hearty meal for breakfast! Egg whites create this fluffy omelet served with two potato vegetable hash loaded with carrots, onions, zucchini and eggplant ........ $8.99 9. Garlic Butter Steak Tender, seared sirloin tips sautéed in garlic butter served with steamed broccoli, and calico rice overflowing with carrots, and onions. ........................................... $16.99 10. Garlic Crusted Cod Simple and delicious with toasted golden crumb topping served with steamed broccoli, and summer rice pilaf which includes asparagus, carrots, onions, summer squash, and zucchini............................................................................ $13.99

Thick and puréed roasted tomatoes, sweet peppers, squash, garlic and onions with a little creaminess and basil finish ....................................................... $6.99 Shrimp and Corn Bisque A rich and creamy soup with fresh corn off the cob and petite shrimp .................................................. $6.99

SALADS

Spinach, Strawberry Spinach, strawberries, red onions, sunflower seeds and a honey balsamic vinaigrette....................................................... $8.99 Rainbow Chopped Spinach, baby kale, chopped carrots, peppers, tomatoes, green onions, red cabbage, fresh mozzarella and white balsamic vinaigrette. .................................................................................... $8.99

BAKERY

Blueberry Muffins ........................................... $7.99 Very Berry Oatmeal ....................................... $7.99 Mocha Chocolate Chip ............................. $7.99

Chocolate Chip Cake ................................... $6.99 Strawberry Rhubarb Cake ............... $6.99 DESSERTS

Heart Friendly 600mg or less of

Wheat Free No wheat or gluten

dietary Key

sodium/fat less than 30% DV (Daily Value)

containing ingredients. Me are not made in a dedicate gluten-free kitchen Sodium Sensitive 500mg or less of sodium

Diabetic Friendly 75g or less of carbohydrate per portion

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