Standing Desks: Are They Worth the Investment?
Did you know that standing burns between .7 to .15more calories per minute than sitting does? It may not seem like a lot, but by simply standing for long periods of time, you can easily burnmore calories throughout the day. Sedentary lifestyles, especially the ones that many of us are experiencing right now, can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work can help in greatly decreasing these risks andmaking your home office more ergonomically friendly! Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions. Youmay be asking, “doesn’t standing all day long have its own implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your
physical comfort. Many medical professionals recommend adjustable desks for your home workplace environment, so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired.
Studies suggest whether you choose a standing or adjustable desk for your workday, integrative support can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not. At the End of the Day, Make Sure You’re Comfortable. No matter how you choose to work from home, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on your overall happiness, productivity, and well-being. At the end of the day, make sure you’re comfortable – don’t let the daily stresses of working from home take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. For more information, contact FYZICAL Arkansas today.
IMMUNITY BOOSTING RECIPE Vitamin Burst Smoothie
DIRECTIONS
Add the ingredients to a blender and blend on high speed until completely smooth, scraping down the blender as needed. Add a drizzle of honey or extra ginger to taste, pour into glasses, and enjoy. Bursting with healing Vitamin C, this hydrating smoothie will increase the infection-fighting ability of your immune system.
INGREDIENTS
• 1/2 cup pineapple (lightly rounded) • 1 tsp freshly minced ginger (or more to taste) • Optional: 1-2 tsp raw honey; a handful or two of fresh baby spinach; 1-2 tbsp almond butter
• 1 cup fresh orange juice • 1/2 cup milk of choice (I like coconut or almond; may substitute plain or vanilla yogurt) • 1/2 cup frozen strawberries (lightly rounded) • 1/2 cup mango (lightly rounded)
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