Take Time to STRETCH
FYZICAL Arkansas Keeping You Safe
Use These Exercises at Home to Relieve Back Pain
Your Health Matters to Us! When you visit us, our team is committed to helping you feel confident that you’re in good hands. As your health and wellbeing is our priority, we are practicing hand washing and/or use of hand sanitizer throughout treatment and in between each patient. We are also wiping down tables, equipment, and handrails, doorknobs, and chairs multiple times per hour. The front desk is cleaning the counters and sanitizing the waiting area and front doors with the same frequency. We have adjusted how we schedule team members and patients to safely control volume. We are also offering Telehealth for those who want to continue their physical therapy treatments at home and not lose progress. Remember These Tips to Stay Healthy:
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
Lumbar Extension Stand with good posture, feet shoulder-width apart. Position your hands on the backs of your hips. Lean back, as far as you comfortably can. Hold for 10 seconds and repeat 5 times.
Repeat Trunk Flexion to Floor Sit in a chair with hands-on thighs. Let your trunk drop toward the floor, using your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 3 times.
Wash
Cover
Don't Touch
Keep Distance
Patient Success Story DEEP TISSUE LASER THERAPY SAFE • EFFECTIVE • DRUG - FREE • PAIN RELIEF
RELIEF FOR:
• Back Pain • Neck Pain • Shoulder Pain
• Foot Pain • Knee Pain • Post-surgery
“I had a very good experience... [Kirk] was very professional, and I feel that he really helped me too.” “Before I came here, I had serious pain in my lower back. I had trouble walking up and downstairs and getting up from a chair. I had a very good experience with the staff at FYZICAL Therapy and Balance Centers. Kirk worked with me the majority of my treatments, he was very professional, and I feel that he really helped me too.” – S. R.
TREATMENTS FEEL GOOD Laser therapy creates little to no sensation or it can create a gentle, warm sensation. TREATMENTS ARE FAST With LightForce lasers, treatments are quick— usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.
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