Car accidents can be deeply stressful and emotionally taxing. The crash itself is frightening, but this is just the tip of the iceberg. Injuries, medical bills, and the insurance claim process can drag out the experience for months. But there is something you can do immediately after an accident to make the days and weeks become far, far easier: exchanging information with the other driver. WHAT TO ASK FOR There are four important pieces of information you’ll need from the other driver after an accident: their license plate number, their driver’s license number, their insurance company and policy number, and the make and model of their vehicle. If passengers were involved in the accident, it’s a good idea to ask them for their names and addresses as well. HOW TO ASK FOR IT Emotions can run high after a crash, but it’s important to remain calm. Now is not the time to go pointing fingers and assigning blame, either to the other driver or yourself. Do not do this. There will be plenty of time to determine fault later in a less emotionally charged environment. For now, remain as calm Exchanging In Imagine that, after a night of blowing off steam and grabbing drinks with your buds, you find yourself in jail facing a driving while intoxicated charge. Worrying about what will happen next can be terrifying, and knowing which steps you should take can be equally daunting. Luckily, an expert lawyer can help you through those next steps, and that could mean challenging your DWI charge in court. Here are three reasons taking your fight to court is sometimes the best move. HERE’S WHAT HAPPENED. You were arrested and charged, but maybe that doesn’t reflect the truth. You’re not in denial if it’s not an accurate charge. Fighting against a charge that doesn’t reflect the facts is demanding justice. In that same vein, if you feel like your rights were breached when you were arrested or think the Breathalyzer test may have been faulty, you should not let a DWI conviction sit on your record without at least challenging it. CONVICTIONS WILL FOLLOW YOU A DWI conviction sticks with you for the rest of your life. You may be wracked with guilt, but that doesn’t mean you deserve jail time, exorbitant fees, or the loss of your freedom. If you show you’re remorseful or are willing to work with prosecutors, you may get the DWI dropped or even lowered to charges that appear less harsh to future employers and landlords. Fighting Your DWI Why You Should Challenge Your Charges An I
FIND THE RIGHT FOOD BALANCE Foods That Cause and Reduce Inflammation
The food you eat plays a major role in how your body functions on the cellular level. Some foods can wreak havoc on your body, while others can make you feel great. This is especially true when it comes to that all-too-common ailment, inflammation.
Here are a few examples of foods that lead to inflammation:
Sugar: One of the biggest culprits behind inflammation, sugar is far worse than eating fatty foods. It’s best to skip foods that have added sugar (and this includes sugar of any kind, including corn syrup, fructose, and sucrose). Many manufacturers now label food with more specific kinds of sugar to hide the fact that they added sugar to their product. Be sure to read labels carefully! Refined carbs: Basically anything made from white flour falls into this category, including bread, pasta, baked goods, and cereals. Research suggests that refined carbs may be a bigger contributing factor than fat in obesity, diabetes, and heart disease. Alcohol: Too much alcohol puts a burden on your liver, an organ that helps flush toxins out of the body. You know all of those detox diets? They don’t work. In fact, the only way to detox is to let your liver do its job. When you consume alcohol, it’s harder for the liver to pump out the toxins in your body. When it can’t do its job properly, the result is inflammation. Blueberries: Many studies call blueberries one of the best fruits you can eat to ease symptoms of inflammation. These blue orbs of goodness are packed with antioxidants, vitamin C, polyphenols, and so much more. Eat a handful every day! Salmon: As a source of healthy fats and omega-3 fatty acids, salmon is one of the best protein choices for people with inflammatory conditions, or for those who want to keep inflammation at bay. Broccoli: One of the most nutritious and easily accessible vegetables around, the little green buds that cover the tops of broccoli are loaded with anti-inflammatory compounds. Now, for the good stuff. Eat these foods to reduce inflammation:
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