When was the last time you had your balance checked? No matter what age you are, your balance can always be improved - in fact, even those who do not live with a balance or gait disorder cans still suffer from balance-related injuries that occur from poor posture or reflexes.
Physical Therapy N E W S L E T T E R
FIND YOUR BALANCE WITH PHYSICAL THERAPY!
You’re Invited To Our Upcoming Workshop Events! What’s Causing Your Balance Issue? • Meet The Staff!
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PHYSICAL THERAPY NEWSLETTER
FIND YOUR BALANCE WITH PHYSICAL THERAPY!
When was the last time you had your balance checked? No matter what age you are, your balance can always be improved - in fact, even those who do not live with a balance or gait disorder can still suffer frombalance-related injuries that occur frompoor posture or reflexes. However, if you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time, it is a sign that you may be living with a balance or gait disorder. Balance disorders, and balance issues in general, all stem from the vestibular system. The vestibular system is a delicate collection of fluid-filled chambers and sensory nerves located in the inner ear. Your vestibular system helps manage your “proprioception,” or sense of position, and when this is altered, it can be difficult to keep yourself steady. If you have been noticing issues with your balance, contact Synergy Rehab & Wellness today so we can help you figure out the root of your problem and treat it accordingly. How can I tell if I need to improve my balance? It can sometimes be difficult to determine if your balance is in need of improvement. The simple test belowmay be an indicator that you should seek physical therapy intervention: • Stand barefoot next to a counter, sink, or chair with your hand gently grasping the counter surface. • Put one foot directly in front of the other, so that one heel is touching the opposite toes.
• Gently lift your hand up, but keep it close to the counter in case you need to grab it quickly. Try to hold this for 10 seconds (only do this if you feel safe or have someone nearby to help you).
• Now try it with your eyes closed.
• Do you wobble or lose your balance? This means your balance needs work. According to the Centers For Disease Control (CDC), over 2.5 million adults were treated for nonfatal injuries in emergency departments in 2013. In older adults, falls are the leading cause of fatal and nonfatal injuries. Most people don’t think about keeping their balance in shape until it is too late and they suffer a harsh fall. The good news is that most falls can easily be prevented, simply by the regular exercising of your balance system. If you have recently sustained a balance- related injury, it is important to seek the help of a physical therapist immediately, in order to avoid additional injuries in the future. It is important to note that you should also contact a physical therapist if you have any of the following symptoms: • Dizziness or vertigo (“spinning” sensations,
• Nausea or vomiting. • Arm or leg weakness. • Abnormal eye movements. • Difficulty standing up from a seated position or standing for prolonged periods of time.
even when remaining still). • Inability to focus or remain alert. • Double vision or tunnel vision.
synergyrehabandwellness.com
FREE Home Safety Checklist for all attendees!
It’s Time To Stand Strong And See How Physical Therapy Can Help You Prevent
WHAT ATTENDEES WILL LEARN: What are the risk factors for falling? What are some strategies designed to reduce my risk of falling? How do I and get back to being safer, stronger and more stable?
Falls & Stay On Your Feet! with Dr. Annie Shreckhise Weaver PT, DPT, CF-L1 Monday, June 1, 2020 at 6 PM
Register for this workshop by calling 540.932.0333 or visiting synergyrehabandwellness.com!
What Is Lymphedema? Can Physical Therapy Help? with Dr. Meghan Little DPT, CHT, CMTPT, ATC, CLT-LANA Clinical Director (Staunton Office) Monday, July 6, 2020 at 6 PM at Synergy Staunton
WHAT ATTENDEES WILL LEARN: What is it? What are the types? Why do I have it? How do I manage it? How can physical therapy help? What can I do about it?
Register for this workshop by calling 540.416.0530 or visiting synergyrehabandwellness.com!
WHAT’S CAUSING MY BALANCE ISSUE?
There are several factors that can impact your balance. Just a few include: • Benign paroxysmal positional vertigo (BPPV). • Meniere’s disease. • Vestibular neuritis. • Migraines. • Poor posture. • Injury or ailment. • Neurological issues, such as brain injuries, stroke, or Parkinson’s disease. The make-up of your treatment plan will be dependent upon the origin of your balance issue. When you arrive at Synergy Rehab & Wellness, your physical therapist will walk you through a comprehensive exam in order to gauge the nature of your condition and
figure out the best course of treatment for your needs. Whatever the case may be, all treatment plans will contain targeted balance exercises and stretches to help improve your core, vestibular system, and overall proprioception. Depending on your condition, vestibular rehabilitation and videonystagmography may also be included in your treatment plan. Are you ready to get back on your feet and decrease your risk of sustaining a balance- related injury? Contact Synergy Rehab & Wellness to schedule a consultation and get started today! Visit synergyrehabandwellness. com for more information, or call your physical therapist at Synergy Rehab to schedule your appointment today!
Healthy Recipe Skinny Orange Creamsicles
INGREDIENTS
• 1 orange • 1-2 tsp. vanilla extract • 1 tbsp. honey
• 2 cups unsweetened Greek yogurt • 1 cup pineapple chunks
DIRECTIONS In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.
MEET ONE OF OUR DOCTORS OF PT! Dr. Annie Shreckhise Weaver, PT, DPT, CF-L1
*Blend in spinach for a boost of greens.
Annie is a native of Augusta County, graduating from Fort Defiance High School in 2011. Through local mentorship experiences and being a multi-sport athlete herself, Annie developed an interest in Physical Therapy. In 2015, she graduated as Valedictorian fromRoanoke College with a major in Biology and minor in Psychology. She pursued further education in Physical Therapy and graduated with her Doctor of Physical Therapy degree in May of 2018 fromMurphy Deming College
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FREE Discovery Session! Present this newsletter at either location and receive a FREE one-on-one discovery session with a Doctor of physical therapy. Call TODAY to schedule your appointment! Call 540.416.0530 (Staunton) or 540.932.0333 (Waynesboro) today! SYNERGYREHABANDWELLNESS.COM
of Health Sciences in Fishersville, VA. During her clinical rotations she gained experience working with a variety of patient populations in outpatient orthopedics and skilled nursing facilities. Annie completed her final clinical rotation at Synergy Rehab and Wellness. She recognized the unique holistic and personal care provided at this clinic and officially joined the Synergy team after graduation. Annie has developed a passion for functional fitness and helping her patients maximize their potential in all facets of their lives. In June of 2018 she became a PWR!Moves© Certified Instructor to implement functional exercises that are adapted to meet the needs of individuals with Parkinson’s Disease. Annie also holds a Level 1 CrossFit Trainer Certificate and enjoys coaching functional fitness classes. In her free time, Annie enjoys spending time with family, hiking, running and doing CrossFit.
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