ATTENTION PAIN SUFFERERS
Do you or someone you know have hip, knee or leg pain? As a current or past patient, you have access to this valuable information, atyour fingertips. Start feeling better today in the privacy of your home. Go to www.prioritypt.net, and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!
PATIENT SUCCESS SPOTLIGHTS
1.Broccoli,Brusselssproutsandcabbage. Theseveggiesarepartof the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks.These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis. 4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color— anthocyanin. 6 FOOD CHOICES TO HELP EASE ARTHRITIS PAIN. Most pleasant experience! “Most pleasant experience for therapy I’ve ever received.” - Gail No need to improve! “Everything was great, no need to improve! ” - Jatemeano Excellent therapist! “Lauren is an excellent therapist. She interacts with the clients very well and explained why you were doing what you were doing.” - Magdalene Fantastic service! “Fantastic service.” - Julie
You can find the FREE Hip, Knee & Leg Pain ebook download on our homepage at: www.prioritypt.net
5. Turmeric. One of the best-researched inflammation fighters isn’t a food at all, but a spice. Tumeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines— particularly curries. 6. Vitamin C. Antioxidants in vitamin C may slow the progression of OA. You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones.
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