Fit4Life: How To Improve Health, Energy, & Fitness

LUMBAR EXTENSION Stand with good posture, feet shoulder width apart. Position your hands on the backs of your hips. Lean back, far as you comfortably can.

Try these exercises to get you moving... ESSENTIALS LOWER TRAPEZIUS STRENGTHENING Lie on stomach, arm hanging down over edge of bed, keeping elbow straight, lift entire arm with thumb facing toward ceiling up toward head. Repeat 10 times on each side.

Stretches Back

Stretches Shoulders

Exercises copyright of

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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We Wish All Of Our Patients A Happy Thanksgiving!

IT’S NEVER TOO LATE TO GET FIT & ACTIVE!

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