Try this simple exercise to keep you moving... Relieve Pain In Minutes Without Pain Medication!
PLANK FOREARMS AND KNEES Position yourself on forearms and knees. Make your body flat as a plank from head to feet. Keep trunk engaged, do not let lower back arch. Hold for 30 seconds and repeat 5 times.
Helps Strengthen Core
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlights
“When I came to Synergy I was having pain in most of my body, rating at a 9 in scale of 0-10 in pain. I now feel like a new person. I have no pain. I am very satisfied with all treatments received. I can now stand up straight without hurting. My ears/vertigo are better too. I give Synergy an A+. I have not felt this good in 40 years. Today is my third visit.” - Janet L. B. “I initially came to Synergy for vertigo that I had for many years. After one visit I was healed! I continued going to Synergy for a shoulder issue that caused me to wake up at night because of pain when I moved it. After a few visits, I could already tell a difference. I am sleeping better and beginning to dream again.” - Cynthia T. “I came to Synergy with multiple problems. I had knee replacement and my pain was a 6 in scale of 0-10 in pain. Now my pain is a 0 and I can do everything. I also had a shoulder problem with pain rating at a 8 out of 10 or more. After therapy it reduced drastically. I had sleeping problems, but with therapy that has greatly improved.” - William E. T. I have not felt this good in 40 years! After one visit I was healed! I can do everything!
Carbondale 618-529-4360 Du Quoin 618-542-8950
synergytherapeuticgroup.com
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