You don’ t need to suffer any longer RELIEVING LOWER BACK, HIP, & KNEE ARTHRITIS PAIN
NEWSLETTER February 2019
You don’t need to suffer any longer RELIEVING LOWER BACK, HIP, & KNEE ARTHRITIS PAIN
If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of all ages, races, and sex can get it. It’s also the leading cause of ongoing disability in America.
WhatCausesLowerBack,Hip,and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by injuries. These injuries degenerate bones, joints and cartilage, resulting in the pain. Arthritis can also be caused by: • Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout Simply walking can cause arthritis in the lower back, hip and knee. Our legs wear down as they’re used. Sometimes, old age is simply the culprit as use wearsawayatour jointsandbonetissue. This typeofarthritis,calleddegenerative arthritis—or osteoarthritis—is the most common kind of arthritis. When the leg’s cartilage—or its slick, cushioned surface—is worn away, bone rubs against bone. This pain, stiffness and swelling requires professional osteoarthritis treatment.
INSIDE: The Importance of Physical Therapy
838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 Expert knowledge, individual attention and positive results are the hallmark of care I have always received at NY Sports and Spinal Therapy. - Fran R. Patient Review
635 Commerce Street Thornwood, New York 10594 914-579-2722
Knee Extension While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg. Relieves Knee Pain
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DEEP TISSUE LASER THERAPY We Are Proud To Offer
Regardless of the cause of arthritis, physical therapy serves a purpose in most cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximum mobility. They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. ARTHRITIS & PHYSICAL THERAPY
FREE LASER THERAPY CONSULTATION RELIEF FOR: Current and past patients schedule your free laser therapy consultation today!
Back Pain Neck Pain Shoulder Pain
Foot Pain Knee Pain Post Surgery
Sources https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac-joint-pain
635CommerceStreet Thornwood,NY10594 914-579-2722
838ScarsdaleAvenue Scarsdale,NY10583 914-722-9200
The therapistsatNYSportsandSpinalPhysical Therapy are health care professionals who diagnose and treat people of all ages, from newborns to the elderly, who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives. We examine you and develop a plan of care using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability. We work with you to prevent the loss of mobility before it occurs by developing fitness- and wellness-oriented programs for healthier and more active lifestyles. NYSportsandSpinalPhysicalTherapycanhelp improve your walking and balance abilities. Our therapists determine what areas of the body you are having difficulty moving. We perform neurological, vestibular, balance, and orthopedic evaluations. We then put together a comprehensive plan to get you back to walking confidently and without limitations. It is never too late to improve gait and balance, even if people use a cane or walker to get around. When your confidence is restored, exercise can be increased and incorporated more into your daily life, which improves your cardiac and mental health. Furthermore, there are many types of pain and inflammation that can be reduced by physical therapy. For example, chronic pain in the back, shoulder, or knee, or pain associated with certain degenerative diseasessuchasosteoarthritis,canbereduced by our team of skilled therapists. We can help you manage your health, including cardiac health, over the long term. THE IMPORTANCE OF PHYSICAL THERAPY
• Manual Therapy • Hand Therapy • Laser Therapy • Graston Technique
• Ultrasound • Massage Therapy • Therapeutic Exercise • Electrical Stimulation
• Kinesio Taping • Trigger Point Therapy • Running Analysis • Spinal Decompression
Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: 3 8 1 6 3 4 4 7 5 3 6 7 5 9 6 2 7 9 7 5 8 4 • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
7 9 5 1 6
6 7 1 4
TELLTHEM TO CALL 914-722-9200. THEYWILLTHANK YOU AND SOWILLWE! http://1sudoku.com
n° 318548 - LevelHard
Fun & Games SUDOKU
The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
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n° 36953 - LevelHard
Play on yourmobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953
n° 315994Page 1 Page 2 Page 3 Page 4 Page 5
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