S E P T E MB E R B I R T H D AY B A S H ! LET’S CELEBRATE!
It is Dr. Delaine Fowler’s 40th Birthday this month! It is also the Salisbury office’s 11th Birthday and The Lexington office’s 3rd Birthday! We want to use this as an opportunity to celebrate all month with our patients. Thank you so much for being with us on this journey! For Delaine’s 40th Birthday, we are giving away 40 FREE physical therapy screens in the month of September. This is for you if you experience pain that inhibits your sleep, limits your function or prevents you from doing the things you love. To claim your FREE screen, call 704.630.9656 for the Salisbury office or 336.313.2411 for the Lexington office. We are also giving away Birthday cake and Massage gift certificates to celebrate! Visit us and register at the front desk after your screen!
C O M M U N I T Y H E A L T H F A I R SATURDAY, OCT. 19
H E A L T H Y R E C I P E COCONUT CARAMEL POPCORN
UPCOMING EVENTS
INGREDIENTS • 1/3 cup French vanilla Coconut Creamer • 1/2 cup unpopped kernels • 1/2 cup vegan butter • 3 Tbsp agave nectar, amber
• 1/2 cup dark brown sugar • 1/2 tbsp cinnamon • 1/4 tsp salt • 1/4 cup dried coconut flakes, unsweetened, toasted • 1 tsp vanilla
SERV I CE SPOTL I GHT Dry Needling is a technique using thin filiform needles to penetrate the skin and/or underlying tissues to affect and stimulate pain relief and impairments (Federation of State Boards of Physical Therapy, May 2015). Physiologically, Dry Needling helps improve blood flow, decrease muscle banding, creates biochemical changes, and improves central nervous system conductivity. Dry Needling is ideal for back, neck, shoulder, elbow, hip, knee and ankle pain and dysfunction, reducing pain, improving range of motion, and restoring function. KNEE PAIN WORKSHOP TUESDAY, OCT. 22 6 pm at the Salisbury Location WEDNESDAY, OCT. 23 6 pm at the Lexington Location One of the mo t benefic al types of passive treat e t we offer at our physical therapy clinic is massage therapy. Therapeutic massag involv s a wide range of xplicit manual echniques delivered by your p ysical therapist’s hands that can be used to targ t specific ti sues in your b y, like muscl s, joints, etc. Anyone of any age can enefit from massage therapy. If you’re suffering f om condi ions ranging from back a d neck pain, fi romyalgia, arthritis, migraines, or other ailment, call your physical therapist to see how therapeutic massage can help you! SHOULDER PAIN WORKSHOP THURSDAY, SEPT. 12 6 pm at the Lexington Location THURSDAY, SEPT. 26 6 pm at the Salisbury Location
INSTRUCTIONS Pop favorite popcorn from yellow corn kernels over stove top or use favorite microwave popcorn brand. Spread on baking sheet and set aside. In a saucepan, melt vegan spread and stir in the agave, brown sugar, cinnamon, and salt until dissolved. Take the pan off the heat and slowly whisk in the creamer until well combined. Return to heat, and continue to whisk for 10 minutes or until sauce reaches an amber color and thickens enough to coat the back of a spoon. Stir in coconut flakes and vanilla. Let cool slightly beforedrizzlingoverpopcorn.Drizzlemixtureoverpopcornandblend inwithaspatula.Serve immediately. *This recipe issharedcourtesyofSoDeliciousDairyFree.
E X E R C I S E E S S E N T I A L S RELIEVE SHOULDER PAIN IN MINUTES! Shoulder Flexion
Liedownonyourbackonaflatsurfacewithyour armsup.Loweryourarmsouttothesides,keeping yourcore tight.Repeat6-10timesthroughout the day to relieve shoulder pain.
Exercisescopyrightof
Alwaysconsult yourphysical therapistorphysicianbeforestarting exercises youareunsureofdoing.
Made with FlippingBook - professional solution for displaying marketing and sales documents online