YOUTH & TEEN FITNESS
YOGA & MINDFULNESS
Jr. Fitness/Jr. Track Card Classes Jr. Fitness: Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor etiquette, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety and fitness floor etiquette to receive their card. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on the Cybex Equipment and Cardio equipment. Registration opens 72 hours before the class and closes 24 hours before scheduled class times. Payment is due upon completion of the class.
Sound Meditation Vandana Rajagopal, RYT500, E-RYT200, RYCT, YACEP yoga certification What is Sound Meditation? Sound Meditation uses soothing, harmonic sounds from instruments like singing bowls, gongs, and chimes to guide you into a deep state of relaxation. It is an incredibly powerful way to reduce stress, calm the mind, and promote overall well-being. The vibrations from the sounds help to relax the nervous system, easing tension and stress. The meditative state achieved can improve mental clarity and concentration. It’s a wonderful way to unwind, allowing your mind and body to rest deeply. The sound waves work on a vibrational level to align and balance your body’s energy. To make yourself comfortable, feel free to bring along a mat, blanket, or any props that will help you settle in. You can choose to sit or lie down— whatever feels best for you. If you prefer a chair due to any physical needs, one can be provided for you. Ages: 10 & up Class Date Day Time CR NR 472205.01 Sep 27 Su 3-4 pm $17 $27 472205.02 Oct 11 Su 3-4 pm $17 $27 472205.03 Nov 8 Su 3-4 pm $17 $27 472205.04 Dec 6 Su 3-4 pm $17 $27 Location: DCRC, Fitness Studio 1 Yin & Restorative Yoga Vandana Rajagopal, RYT500, E-RYT200, RYCT, YACEP yoga certification Unwind and de-stress with this soothing combination of Yin and Restorative Yoga. Through gentle, long-held postures and, supported relaxation poses this class is designed to release deep tension, increase flexibility, and calm the nervous system. A perfect way to find inner calm, this practice invites stillness, relaxation, and renewal. No prior yoga experience needed, welcome to all levels. Ages: 18 & up Class Date Day Time CR NR Su 3-4 pm $10 $20 Su 3-4 pm $10 $20 Su 3-4 pm $10 $20 Su 3-4 pm $10 $20 Location: DCRC, Fitness Studio 1
Ages: 12-15 Class
Date
Day Time
CR
NR
472100.01 Sep 7-Dec 14 M 472100.02 Sep 9-Dec 16 W
5-5:30 pm
$16
$26 $26
4:30-5:30 pm $16
Location: DCRC, Fitness Floor Jr. Track: Earn the privilege of using the fitness track before age 13. Participants meet individually with a fitness staff member to learn track rules, proper track etiquette and procedures. Upon successful completion, youth ages 10-12 may use the track without adult supervision. Participants must successfully pass all areas of the program and be proficient in track etiquette and safety procedures to be able to use the track. Payment is due upon completion of the class. Ages: 10-12 Class Date Day Time CR NR 472100.03 Sep 10-Dec 17 Th 5-6 pm $10 $10 Location: DCRC, Fitness Floor
68
Healthy Fall 2026
Made with FlippingBook - Online catalogs