Renew, Restore & Reconnect: A Half-Day Retreat Vandana Rajagopal, RYT500, E-RYT200, RYCT, YACEP yoga certification
Hatha Yoga Claudia Hamman, RYT200 Certified Yoga Instructor Hatha Yoga is a full body, slow paced practice, designed to encourage strength and flexibility while
allowing time to focus on breath and awareness. Start where you are, and foster a healthy mind-body connections. Each practice begins and ends with
This half-day retreat is designed to help you slow down, reset, and cultivate a sense of balance through mindful meditation, gentle movements, stress resilience techniques, and a deeply restorative sound healing journey. This experience is a gift to yourself, a chance to step away from the noise and return to your center. Tea and lunch will be included. No prior yoga experience needed; welcome to all levels. Ages: 18 & up Class Date Day Time CR NR 473305.01 Sep 12 Sa 9 am-1:30 pm $125 $135 Location: Coffman Park, Coffman Pavilion Yoga 1:1 with Vandana Rajagopal With extensive experience teaching at studios and providing private sessions, Vandana is dedicated to enhancing overall health and wellness through
a calming meditation. A mindful warm-up awakens muscles and encourages mobility. Claudia guides you through intentional
standing poses to improve balance, strength, and stamina. Seated stretches help release tension while improving range of motion and flexibility. Options to modify or advance poses are offered in this mixed-level class. Blankets, straps, and blocks are provided. Please bring your own yoga mat and water bottle. Ages: 18 & up Class Date Day Time CR NR 473401.01 Sep 14-Oct 19 M 6-6:55 pm $60 $70 473401.02 Nov 2-Nov 23 M 6-6:55 pm $40 $50 473401.03 Nov 30-Dec 21 M 6-6:55 pm $40 $50 Location: DCRC, Fitness Studio 1
yoga. Specializing in one-on-one coaching, she creates personalized sessions tailored to individual needs, fostering improved flexibility, strength, and relaxation. Whether you are starting your yoga journey, aiming to enhance athletic performance, or seeking
Senior Yoga Claudia Hamman, RYT200 Certified Yoga Instructor
Join us for a playful and uplifting yoga practice designed for new and current students of all levels. This 55-minute Hatha-based yoga program helps you feel connected, vibrant and healthy. Begin and end each practice with guided meditation and mindful breath work. Claudia’s clear instruction guides you through stretching and exploring standing poses safely to improve your balance, flexibility, strength, and stamina. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. Each class is unique: join us on Mondays, Wednesdays, or both. Blankets, straps, and blocks are provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. Ages: 50 & up Class Date Day Time CR NR 473500.01 Sep 14-Oct 19 M 1-1:55 pm $60 $70 473500.02 Nov 2-Nov 23 M 1-1:55 pm $40 $50 473500.03 Nov 30-Dec 21 M 1-1:55 pm $40 $50 473500.04 Sep 16-Oct 21 W 10:45-11:40 am $60 $70 473500.05 Nov 4-Nov 25 W 10:45-11:40 am $40 $50 473500.06 Dec 2-Dec 23 W 10:45-11:40 am $40 $50 473500.07 Sep 16-Oct 21 W 1-1:55 pm $60 $70 473500.08 Nov 4-Nov 25 W 1-1:55 pm $40 $50 473500.09 Dec 2-Dec 23 W 1-1:55 pm $40 $50 Location: DCRC, Fitness Studio 1
balance and rejuvenation in any phase of life, Vandana’s personalized approach ensures that yoga benefits you holistically. She believes in the transformative power of yoga to cultivate mindfulness and inner peace, empowering clients to navigate life with clarity and resilience. Vandana Rajagopal Contact: 614.832.5727 findyourmesa@gmail.com Availability: Please contact Vandana for available times Certifications: Yoga Alliance certified E-RYT 200, RYCT, MBA. Specialties: Yoga for Athletes, Inclusive and adaptive yoga and meditation, personalized one-on-one coaching
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