Pilates 1:1 with Pam Wentz Receive individual Pilates instruction at the time that works best for you while working one-on-one with Pam Wentz. If you have questions and to ensure availability, please email Pam at pamelawentz71@ icloud.com before purchasing a pass. Passes may be purchased online or in person at the DCRC.
Mat Pilates Teacher Training Course Joyelle Fobbs Learn how to design safe and effective group and private Mat Pilates class sessions. Deepen your understanding of cueing, anatomy and form. Prerequisites for this Mat Pilates instructor program include knowledge of basic anatomy and completion of 20 hours of Pilates classes prior to taking the Core Wellness course. The course includes 15 hours of in-person training and requires passing the Core Wellness Written and Practical exams (80%+) to receive a Certificate of Completion and sit for the NPCP Exam. National Mat Certification through NPCP requires completing 25 hours of practice teaching, 25 hours of observing, 35 hours of self-practice, and 15 hours of attending the Core Wellness Pilates course and passing the exams, for a total of 100 hours. Participants have up to one year from the end of the course date to apply for the NPCP Certification Exam. If you miss a class, you’ll need to make up the time. Private makeups are available at an additional fee of $120/hour. Please notify the instructor if a known conflict exists. Completion of the Core Wellness Mat Pilates Instructor Program does not guarantee an instructor position at the DCRC or certification. Participants will be required to sign a contract and health waiver and should be in good physical health and condition. Must be 18 years or older to sit for the National Pilates Certification Exam. Join us to take your Pilates practice to the next level and empower others through movement! Those interested in teacher training for certification must take all three modules. Mat Foundation Modules I-III : Save by registering for all three sessions. Mat Foundations I: Learn the warmup, principles, history, and beginning-level exercises and stretches. Class Date Day/Time CR NR 474301.01 Oct 23-24 F 5-8 pm & Sa 1-4 pm $275 $302 Location: DCRC, Training Room Mat Foundations II: Learn the Intermediate mat work, which builds on the basics, along with posture types. Class Date Day/Time CR NR 474301.02 Nov 6-7 F 5-8 pm & Sa 1-4 pm $275 $302 Location: DCRC, Training Room & Fitness Studio 1 Mat Foundations III: Learn Advanced exercises and modifications for common injuries and special populations. Class Date Day/Time CR NR 474301.03 Nov 20 $275 $302 Location: DCRC, Fitness Studio 1
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Pilates Beginner w/ Pam Pam Wentz
This class is for beginners and those who want to learn how to connect their mind, body, and spirit for a holistic, hands-on approach to the amazing benefits of Pilates. Ages: 18 & up Class Date Day Time CR NR 474105.01 Sep 16-Sep 30 W 4:30-5:25 pm $51 $61 474105.02 Oct 7-Oct 28 W 4:30-5:25 pm $68 $78 474105.03 Nov 4-Nov 18 W 4:30-5:25 pm $51 $61 474105.04 Dec 2-Dec 16 W 4:30-5:25 pm $51 $61 474105.05 Sep 16-Sep 30 W 5:30-6:25 pm $51 $61 474105.06 Oct 7-Oct 28 W 5:30-6:25 pm $68 $78 474105.07 Nov 4-Nov 18 W 5:30-6:25 pm $51 $61 474105.08 Dec 2-Dec 16 W 5:30-6:25 pm $51 $61 Location: DCRC, Fitness Studio 2 Pilates Restore, Refresh & Rewind Pam Wentz Release the stress of the outside world and reconnect with your body. Joseph Pilates believed you’re only as young as your spine is flexible. This class invites gentle, intentional movement to lengthen the spine and restore vitality. Ages: 18 & up Class Date Day Time CR NR 474107.01 Sep 16-Sep 30 W 6:30-7:25 pm $51 $61 474107.02 Oct 7-Oct 28 W 6:30-7:25 pm $68 $78 474107.03 Nov 4-Nov 18 W 6:30-7:25 pm $51 $61 474107.04 Dec 2-Dec 16 W 6:30-7:25 pm $51 $61 Location: DCRC, Fitness Studio 2
Pilates 1:1 with Joyelle Fobbs Receive individual Pilates instruction at the time that works best for you while working one-on-one with Joyelle Fobbs. If you have questions or to ensure availability, please email Joyelle at movewithjoyelle@ gmail.com before purchasing a pass. Passes may be purchased online or in person at the DCRC.
Click or scan the QR code to view pass options and fees:
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