TRX ® Group Training Sara Cannon
SPECIALIZED CLASSES
TRX Suspension Training ® uses body weight and gravity to deliver a functional, full-body workout. With endless exercise options, you control the intensity by simply changing your position. Combining cardio, strength, and stability, improve overall fitness and build lean strength while increasing endurance. No two classes are the same — expect fresh, fun workouts each week to keep you motivated and coming back.
Women’s Intro to Strength Ramya Canumalla
Women’s Intro to Strength is a welcoming, low-intensity class designed for anyone new to resistance training or returning after a break. Learn foundational movements using your own body weight, light dumbbells and resistance bands in a supportive environment. The class focuses on mastering proper form, building baseline functional strength and boosting your exercise confidence at your own comfortable pace. Ages: 18 & up Class Date Day Time CR NR 476175.01 Sep 9-Sep 30 W 9-9:55 am $56 $66 476175.02 Sep 11-Oct 2 F 9-9:55 am $56 $66 Location: DCRC, Fitness Floor
Women’s Strength Training Andrea Lehmann
Build strength, confidence, and resilience in this progressive, full- body strength-training class designed specifically for women. Using the principles of progressive overload, increase strength and muscle endurance through intentional, functional movement patterns that target the entire body. Each session also includes dedicated deep core training to improve stability, posture, balance and overall performance. This class is best suited for participants with some prior weightlifting or Pilates experience who are comfortable with foundational movement patterns and are ready to continue building strength in a supportive, motivating environment. Expect thoughtful programming, proper technique coaching and challenging workouts that help you progress week after week.
Ages: 18 & up Class
Date
Day Time
CR
NR
475200.01 Sep 14-Sep 28 M 475200.02 Oct 5-Oct 26 M 475200.03 Nov 2-Nov 16 M 475200.04 Nov 30-Dec 14 M Location: DCRC, Classroom C
9-9:55 am 9-9:55 am 9-9:55 am 9-9:55 am
$42 $56 $42 $42
$52 $66 $52 $52
Dublin Fitness Walks Hunter Akers
Dublin Fitness Walks combines scenic walks along Dublin’s beautiful trail system with bodyweight strength and functional movements at designated stops. Participants improve cardiovascular fitness, build muscular endurance, and enjoy the outdoors in a fun, supportive group environment. All fitness levels are welcome, with exercise modifications provided as needed. Ages: 18 & up Class Date Day Time CR NR noon-1 pm $24 $34 noon-1 pm $32 $42 noon-1 pm $24 $34 Location: DCRC, Fitness Floor
Ages: 18 & up Class
Date
Day Time
CR
NR
476180.01 Sep 9-Oct 28 W Location: DCRC, Classroom C
9-9:55 am
$225
$235
72
Healthy Fall 2026
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