Functional Fitness Sally Gill
InBody-Beyond This 8-week, data-driven weight loss program is designed to take the guesswork out of your results. Using advanced InBody
This low-impact class combines some cardio training with weight- bearing exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the hour with core strengthening exercises and an excellent stretch for a complete and functional workout! Ages: 50 & up Class Date Day Time CR NR 475303.01 Sep 14-Sep 28 M 10:45-11:45 am $30 $40 475303.02 Oct 5-Oct 26 M 10:45-11:45 am $40 $50 475303.03 Nov 2-Nov 16 M 10:45-11:45 am $30 $40 475303.04 Nov 30-Dec 14 M 10:45-11:45 am $30 $40 475303.05 Sep 10-Oct 1 Th 10:45-11:45 am $40 $50 475303.06 Oct 8-Oct 29 Th 10:45-11:45 am $40 $50 475303.07 Nov 5-Nov 19 Th 10:45-11:45 am $30 $40 475303.08 Dec 3-Dec 17 Th 10:45-11:45 am $30 $40 Location: DCRC, Fitness Studio 1
scans, you’ll track changes in body fat, muscle mass, and overall body composition from start to finish. You’ll receive a personalized training plan built around your goals, along with guidance on calories, habits, and consistency. With built-in accountability and progress check-ins, this program helps you lose fat, maintain muscle, and build sustainable results that last. After purchasing, you’ll schedule your initial InBody assessment with our Fitness Specialist. During this visit, you’ll review your results, discuss your goals, and receive a personalized workout plan with a one-on-one exercise orientation. You’ll receive weekly check-ins throughout the program, then return for InBody reassessments at Weeks 4 and 8 to track your progress and make any necessary adjustments. By the end of the program, you’ll have the tools and confidence to continue your fitness journey on your own. Ages: 18 & up Class Date Day Time Member Non-Member 475603.01 Sep 7-Dec 23 M-F noon-1 pm $190 $200 Location: DCRC, Fitness Assessment Don’t Fear the Flare: How to Exercise Confidently Without Pain Andrea Lehmann Have you ever stopped exercising because your low back started hurting, your pelvis felt heavy, or your prolapse symptoms flared up? You’re not alone — and it doesn’t mean you’re doing damage. Learn how to confidently navigate common postpartum symptoms such as low back pain, pelvic pressure, heaviness, and pelvic organ prolapse so you can stay active without fear. Whether you’re six months postpartum or your youngest child is in middle school, this workshop will help you better understand what your body is communicating and how to modify movement without giving up the activities you love. Ages: 18 & up Class Date Day Time CR NR 475700.01 Nov 14 Sa 1-3 pm $45 $55 Location: DCRC, Training Room
Strength, Stretch & Balance Ann Young
Gain strength using hand weights in fun and creative ways in this chair aerobics class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with modifications. All exercises are performed off the floor using a chair for strength, if needed. Ages: 40 & up Class Date Day Time CR NR 475400.01 Sep 8-Sep 29 Tu 10:45-11:40 am $40 $50 475400.02 Oct 6-Oct 27 Tu 10:45-11:40 am $40 $50 475400.03 Nov 3-Nov 17 Tu 10:45-11:40 am $30 $40 475400.04 Dec 1-Dec 15 Tu 10:45-11:40 am $30 $40 475400.05 Sep 10-Oct 1 Th 10:45-11:40 am $40 $50 475400.06 Oct 8-Oct 29 Th 10:45-11:40 am $40 $50 475400.07 Nov 5-Nov 19 Th 10:45-11:40 am $30 $40 475400.08 Dec 3-Dec 17 Th 10:45-11:40 am $30 $40 Location: DCRC, Classroom C
Chair Cardio Mix Sara Cannon
Get ready to move and feel the rhythm… then take a seat! This dynamic class mixes seated and standing exercises with low-impact cardio and total-body strength. Build endurance, boost mobility and finish strong with a relaxing stretch — chair and optional equipment included. All movements are performed standing or seated in a chair. Ages: 40 & up Class Date Day Time CR NR 475402.01 Sep 11-Oct 2 F 11-11:55 am $40 $50 475402.02 Oct 9-Oct 30 F 11-11:55 am $40 $50 475402.03 Nov 6-Nov 20 F 11-11:55 am $30 $40 475402.04 Dec 4-Dec 18 F 11-11:55 am $30 $40 Location: DCRC, Classroom C
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