Fit 4 Life: Natural Ways To Relieve Arthritis Pain

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

TAKE CONTROL OF YOURPAIN Natural Ways To Relieve Arthritis Pain

Do you find your knees or hips hurting after sitting for too long? Has bending or squatting, become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out of every 2 people will have symptoms of knee osteoarthritis sometime before the age of 85?

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INSIDE: • 5 Simple Ways To Relieve Arthritis Pain • Healthy Recipe

• Patient Spotlights • Exercise Essentials

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