Make Hydration A Habit With These Simple Tips!
Don’t Forget To Stay Hydrated This Summer!
Upcoming VCM Clinics Please visit vcmpt.com/upcoming-events to reserve all clinic appointments. • Acupuncture 5 Needle Ear Protocol Clinic Every Monday - 6:00pm - 7:00pm We are pleased to be able to again offer our weekly Acupuncture Clinic. Only 8 spots are available each week. All appointments will be physically distanced and will observe all Covid19 safety precautions. Benefits of 5 Point Acupuncture include releasing all kinds of trauma, detoxification, regulating the nervous system, pain relief, depression/ Mania, anxiety, and addiction. Cost: $20.00 • FREE Injury and Pain Reduction Screenings Every Wednesday - 2:30pm-4:00pm We provide FREE screenings to assess pain free movement and injury management. This is a free 20-minute consultation. During the screening, you will get a comprehensive report and a recommended plan of care. Options for screenings are your choice of Telehealth or in-person outdoor sessions.
3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O.
Patient Success Spotlight
“I had spinal fusion surgery in December and had just started physical therapy when the shelter in place started. I was uncomfortable 24 hours a day. Now that I’m back at VCM, I feel amazing. After 3 weeks of physical therapy and acupuncture, I feel like a new person. I am so grateful to these
guys. Love them.” — Caitlin R., 7/2/20
• August 6th — The Quick and Dirty: Carpal Tunnel Self-Assessment • August 13th — Athlete in Training: Best Exercises for Concussion Prevention • August 20th —Healthy Feet, Happy Body • August 27th — iPosture: Preventing Neck and Back Pain FromMobile Devices • September 4th — Sue’s Top 10 At Home Exercises For A Balanced Body • September 11th — Ear Acupuncture: 5 Point Protocol How It Works Can’t Join Us Live? You’ll find all videos on our VCM YouTube Channel!
Exercise Essentials Relieve Pain In Minutes!
DYING BUG | HEEL TOUCHES Lie on your back with your hands and knees raised upward, keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides.
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