Walk Away Back Pain

Exercise Essentials

Try these exercises to keep your body strong and flexible...

SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.

Exercises copyright of

Strengthens Core

Helps Mobility

Wellness PT Program Improving Health With A New Approach To Physical Therapy

Improving Health With A New Approach To Physical Therapy Includes: 1. Flexibility Training 2. Hydration: The variety of options and different approaches 3. Cardiovascular Health 4. Importance of Rest and Recovery 5. Resistance Training 6. Nutritional Education 7. What are Macronutrients?: Difference between fat, carbs, protein, etc. 8. Importance of Protein 9. Reasons for carbs 10. Understanding Fat What’s Included In The Wellness PT Program? 1. A 10-step individualized Coaching Program by our Doctors of Physical Therapy, Personal Trainers, and Nutritional Consultant. 2. Tailored Eating Program suited to patient’s specific health issues. 3. Customized Exercise Program. 4. Measured progress at specified intervals. 5. Patient testing to ensure retention of program knowledge. What qualifies patients for the Wellness PT Program? Patients qualify for this ground-breaking program if they have one of the health issues listed below and any underlying orthopedic pain that accompanies these diagnoses. The Wellness PT Program was designed with input from our Doctors of Physical Therapy and Physicians to benefit patients who not only need PT but are held back by common health issues such as:

• Fatigue (Tiredness) • Sleep Apnea

• Diabetes • Obesity • Dyslipidemia (High Cholesterol) • Hypertension (High Blood Pressure) • Osteoarthritis (Joint Pain)

WWW.MARKETPLACEWELLNESSCENTER.COM CALL US TODAY 951-684-2874

• COPD (Lung Dysfunction) • Coronary Heart Disease

The implementation of the Wellness PT Program will give patients the tools necessary to achieve optimal health.

www.marketplacewellnesscenter.com

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