Wellness Tips for new Year’s Resolutions
Patient Success Spotlight
Do you use the new year as an annual health seminar with yourself? Here’s a list of 10 simple wellness tips. Hopefully, these will make picking an easily-attainable goal less daunting and enjoyable. Cheers to a healthy and happy new year. 1. Drink half your body weight in ounces of water per day (200 lb man should drink 100 ounces of water.) When the body is dehydrated, it doesn’t run efficiently. Drinking water has plenty of benefits including increasing energy, flushing out toxins, improving skin complexion and boosting immunity, to name a few. 2. Start the morning with a hydrating warm drink I choose warm water and lemon because I like the taste. I’ve also seen apple cider vinegar concoctions that rehydrate and
influence the body’s alkaline state, which has been noted for added health benefits. Drink these before coffee and breakfast for instant energy, likely from the rehydration process. 3. Be active daily Aim for30minutesofactivitydaily. Break it up throughout the day: 10 minutes before work, 10 minutes afterwards and 10 minutes home with the kids. Good luck. Happy New Year and always remember to check with your doctor or physical therapist when making changes to your lifestyle.
Print sudoku http://1sudoku.com “Thanks again for working with me, staying late on Fridays and always encouraging!” “Nancy, Thank you for all you have done for me. I completed my first marathon a few weeks ago, yep 26.2 miles! I never thought this would have been possible, but with your help I was able to begin training, continue improving and accomplish my goal. When I walked (limped) into your office earlier thisyear Iwasn’tsurewhat toexpectbutyouhelpedme tremendously and I am forever grateful. At times I still have some issues, but overall I am able to mostly do any activities. At some point, I may need to come back in for treatment or manual work, as you have always provided the best care and treatment. Thanks again for working with me, staying late on Fridays and always encouraging!” - K. D. 3 7 1 8 2 9 7 2 6 8 4 5 1 7 2 8 5 4 9 8 7
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Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
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For example, regular brisk walking can help you: • Maintain a healthy weight. • Prevent or manage various conditions, including heart disease, high
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blood pressure and type 2 diabetes. • Strengthen your bones and muscles. • Improve your mood. • Improve your balance and coordination.
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