http://1sudoku.com
Patient Success Spotlight
Sudoku Puzzle
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“When I first came to Orthosports, I was walking with a limp due to pain in my back and hip. I could not climb stairs and was unable to do any of my exercises, which I liked to do regularly. Now with all of the help, suggestions and care of all of the staff, I am able to exercise and climb stairs without pain or limp. I am very thankful for all that they did to get me going again.” - Irene S. 9 8 http://1sudoku.com n° 226073 - Level Medium I am able to exercise and climb stairs without pain or limp! 3 4 7 6 4 9 7 2
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n° 229346 - Level Medium
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ELLNESS
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8 Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain. 5 3
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Stretches knees
www.simpleset.net
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KNEE EXTENSION STRETCH
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9 4 While sitting, tighten your top thigh muscle to press the back of your knee downward to- wards the ground. 5 2 8
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1 2 Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle 6 4 6 7 2 http://1sudoku.com n° 214081 - Level Medium
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http://1sudoku.com www.orthosportspt.com
n° 228597 - Level Medium
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