The Benefits of Exercise by Nurse Heidi McGlown, RN
In medicine there is no magic cure-all, but if there were one, physical activity would be it. No other therapy pro- vides as many health benefits! 1. Reduces the risk of disease. Exercise reduces your risk of heart disease, stroke, high blood pressure, diabetes, and peripheral vascular disease. 2. Reduce obesity. Exercise can help you lose or control weight, which helps reduce your risk for disease and dis- abilities associated with obesity. 3. Strengthens bones and muscles, and increases flexibility. This helps in reducing back and joint pain and also reduces your risk for developing osteoporosis. 4. Reduce risk of developing colon and breast cancer. Research shows that exercising regularly improves immune function, hormone and oxygen levels, which can help lower some cancer risks as well as help fight off common illnesses such as cold and flu. 5. Better skin! Exercise helps increase circulation to all organs, including your skin. This helps to bring more oxy- gen and nutrients to the cells while more waste and toxins are moved out. This improves your skins moisture levels, reduces acne and wrinkles, and helps give an overall healthier appearance! 6. Helps cognitive function and sharpens memory! The extra blood flow and oxygen to the brain actually stimulates neurons and helps keep the brain healthy. Studies show that increased physical activity not only in- creases brain power, but also reduces your risk of cognitive decline diseases like dementia and Alzheimer’s. 7. Reduces anxiety and depression. Exercise is great for stress management and improving self-esteem. It also helps the brain secrete more “happy chemicals” that can improve mood and boost energy levels! 8. Improve your sex life! Exercise helps to increase circulation which helps physically. It also improves mood, energy, and boosts self-esteem! 9. Better sleep. Exercise helps to regulate our circadian rhythm and reduce stress which can help us to sleep bet- ter. It also reduces your risk of developing sleep apnea. 10. Live Longer! Studies show that people who are physically active live an average of 3-5 years longer than seden- tary people! It’s never too late to start being physically active! Aim for at least 150 minutes per week of moderate exercise. If you are new to exercising, start slowly. And check with your doctor first if you have any health conditions that may limit your ability to be active. The Crest Foods Fitness Center is open 24 hours a day! Sign a waiver in the payroll office to get access.
January, February & March 2017 Crest Ink 25
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