Pinnacle Physical Therapy & Personal Training Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
RELIEVING YOUR SHOULDER, ELBOW & WRIST PAIN REACH YOUR HIGHEST POTENTIAL!
$10 OFF YOUR FIRST MASSAGE! Details Inside
It’s time to say goodbye to shoulder, elbow and wrist pain once and for all. Identifying the cause of your pain and taking steps to combat ill habits that may be contributing to your discomfort can have a significant impact on your quality of life. (continued inside)
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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
RELIEVING YOUR SHOULDER, ELBOW & WRIST PAIN REACH YOUR HIGHEST POTENTIAL!
(continued from outside) Wave goodbye to pain in your hands, wrists, elbows and shoulders with targeted techniques from your experienced physical therapists. What is Causing the Pain? Think about the tasks that make up the majority of your day-to-day life. It is often said that life in the 21st century is way easier on the body than life during any other time in human history — and it’s true that there is a fair amount of evidence to support this idea. Rather than spending all of your days working in a factory or on a farm, the vast majority of Americans work indoors, often at a computer for a predetermined number of hours week after week. But this new lifestyle isn’t exactly harmless for the body, either. There are plenty of ways in which the common tasks of 21st-century life put the body under a great deal of stress. Sedentary lifestyles frequently contribute to weight gain, which increases your risk for a long list of obesity-related diseases. This puts additional stress on your body, which could result in pain in crucial joints like your shoulders, elbows and yes, even your wrists. But even aside from that, there are a lot of potential issues that your body can face as a result of sedentary behavior in the workplace — including shoulder, elbow and wrist pain. Shoulder, elbow and wrist injuries are especially common as a result of workplace injury and overuse. While it is sometimes possible to take action to prevent an injury from developing, it is especially important to be able to recognize when an injury develops and to understand ways that you can combat that injury by identifying what may have caused the pain to develop in the first place. INSIDE : • Treating Your Shoulder, Elbow & Wrist Pain • Fun & Games
• Refer A Friend • Exercise Of The Month
Common issues that can lead to shoulder, elbow and wrist pain include: • Issues with poor posture • Carpal tunnel syndrome, which can develop from overuse of the wrist and regular, repetitive motions, such as typing • Heavy lifting • Athletic injuries • Muscle sprain and strains • Dislocation or hyperextension of the joints One of the biggest concerns regarding pain in the wrist, elbow and shoulder is that it is difficult to impossible to actually allow these parts of the body time to rest. Every movement and action requires these body parts — and when the pain develops in both arms, as it often does, treating the pain becomes even more complicated. It is impossible to care for your basic needs without involving your shoulder or wrist, let alone get through a day at the office. This is why so many issues regarding pain in the wrists, elbows and shoulders typically become chronic. Since it is difficult to allow these body parts time to properly rest, they continue being overused and the pain can actually worsen. If you suffer from shoulder, elbow and wrist pain, you still have options. Call TODAY to schedule with Pinnacle Physical Therapy & Personal Training!
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POSTERIOR SHOULDER STRETCH Sit or stand with good posture. Reach across your chest. Use your other arm to pull a little bit further. Repeat 7 times on both sides. Stretches Shoulder www.simpleset.net Try this movement if you are experiencing shoulder pain. EXERCISE OF THE MONTH
Treating Your Shoulder, Elbow & Wrist Pain
Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your shoulders, elbows or wrists will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, elbows and wrists, contact your physical therapist.
HEALTHY RECIPE
Fruit Energy Balls
INGREDIENTS • 1 cup chopped almonds • 1 cup dried figs
• 1 cup dried apricots • ⅓ cup unsweetened shredded coconut
If you are suffering with shoulder, elbow, or wrist pain, call us today to learn more about how we can relieve your pain, returning you to a more active, pain-free life!
INSTRUCTIONS Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut. To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months.
CALL US TODAY IF YOU ARE EXPERIENCING ARM PAIN
Patient Success Spotlight
Refer A Friend
Who Do You Know That Needs Our Help?
Do You Have Friends Or Family Unable To Do The Following:
� Move without pain
� Stand comfortably
� Bend & move freely
� Run for longer distances
� Balance confidently
� Live an active lifestyle
“I definitely walked out feeling 100% better!” “I had an amazing therapeutic massage and cupping session today at Pinnacle - I’ve never had cupping done before but I am truly hooked! They knew exactly what areas needed attention and I definitely walked out feeling 100% better! Very professional and I will without a doubt be returning for another visit! I would recommend Pinnacle to anyone and everyone who is in need of pain relief.” - J.L.
If you know someone suffering with aches and pains give the gift of health. Refer them to Pinnacle Physical Therapy & Personal Training today.
Pass along this newsletter or have them call us directly to schedule an appointment.
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