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www.mhrpt.com • (207) 247-3216 JULY 2018 Massabesic Monthly
FROM THE DESKS OF Jim Stevenson & Hayes Sweeney
WELCOME TO OUR NEWSLETTER!
Every American knows that the Fourth of July commemorates the adoption of the Declaration of Independence in 1776 — it’s also called Independence Day, after all. The story behind the document, however, gets less attention than it deserves. It’s a fascinating tale, culminating with the birth of the United States of America as we know it. WE HOLDTHESETRUTHSTO BE SELF-EVIDENT T he S tory of the D eclaration of I ndependence Even after the early battles of the American Revolution, which began in earnest during April of 1775, it was unclear what shape the rebellion would take. At that point, independence was still far from certain. As the Second Continental Congress convened in Philadelphia in May of that year, two groups formed around polar opinions. “The fundamental issue between them was were they fighting for their rights as Englishmen within the British Empire, or were they going to fight for independence?” says historian Richard Slotkin. It was not an easy choice, and both sides held passionate opinions. As the calendar changed to 1776, those in favor of breaking from King George III began to gain momentum. The growth of the revolutionary movement had a number of causes, but two in particular stand out. In late 1775, King George III spoke to Parliament with the goal of enlarging the Royal Army and Navy to quash the rebellion. He went so far as to solicit help from foreign mercenaries. Word of this decision reached the colonies in January 1776, making reconciliation seem less likely than ever before. During the same month, Thomas Paine published his famous pamphlet “Common Sense,” which advocated for outright independence. “The custom of all Courts is against us, and will be so, until by an independence we take rank with other nations,” Paine wrote. “Common THE ROAD TO DECLARATION
Massabesic Health Resources was established in Waterboro, Maine in 1987 and is co-owned by our own Physical Therapists Jim Stevenson and Hayes Sweeney. We moved to our current location in 2004 due to the high demand of our physical therapy services. We now have a larger warm-water therapeutic pool as well as our fully equipped fitness center open to the general public. Over the past 31 years, we have continued to grow and support our community with all of our services. We appreciate our past and current patients and strive to offer the most up-to-date examinations, treatment techniques, and fitness needs. If you are interested in touring the facility or would like to say hello, feel free to stop by for a visit!
-Jim and Hayes
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Cover story, continued ...
Sense”was wildly popular, selling more than 150,000 copies in its first weeks of publication, and created a groundswell of colonist support for independence.
over the next few days with input from all Congress members. This revision process coincided with convincing the final holdout states to move toward independence. By July 2, independence had been decided, with 12 states voting in favor, one absenting, and zero against. Jefferson thought that July 2 would become a national holiday as a result of this vote. Turns out he was two days off. That’s because two days later, the final text of the Declaration was approved and sent to the printer, and this event became the moment synonymous with the birth of our nation.
While this remarkable passage is the one everyone remembers, it’s only a small portion of the Declaration. Structurally, the text proceeds like a classic example of a rhetorical argument. It begins by proposing that if a government is oppressive and unjust, it should be overthrown. Then, it lists the ways the British government has been unjust to its colonial citizens. Finally, it concludes that because of these grievances, it is time for the U.S. to establish a government of its own. It’s also a literary achievement, full of timeless sentences that are as compelling to read today as when they were written. Somehow, the text achieves both clarity of argument and an overflow of emotion. It was so powerful that it stirred revolutionary emotions across the world, most notably in France. This Fourth of July, why not take the time to read the Declaration of Independence? It’s something few U.S. citizens do, and you’ll likely find it about as awe-inspiring as the biggest display of fireworks you can imagine.
DRAFTING THE DOCUMENT
Once a route forward was agreed upon, Congress set about drafting a formal document to dissolve all ties with Great Britain. They assigned a group of five congressmen, now known as the Committee of Five, to begin work on what would become the Declaration of Independence. That group comprised John Adams, Ben Franklin, Thomas Jefferson, Robert R. Livingston, and Roger Sherman. Most people believed that Adams, one of the earliest supporters of revolution, should be the man to pen the document. Adams, on the other hand, was insistent that Jefferson was the man for the job. Not much is known about how Jefferson wrote the document, but we are certain that he presented it to Congress on June 28, 1776. The original draft was heavily revised
THE POWER OF THE PROSE
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”
–The Declaration of Independence
HowMuch Sunshine Is Too Much? Keep Your Family Safe
SPEND LESS TIME IN THE SUN
To many people, summer is all about heading outside to enjoy the weather. But getting too much sun can be dangerous. To have a fun-filled summer with your family this year, remember that it’s essential to protect yourself from harmful UV rays.
the sun, regardless of whether it tans or turns red, it’s a result of the epidermis reacting to damage caused by UV rays. Both are symptoms of harmed skin. While vitamin D is important, the sun does not contribute to its creation as much as you might think. Doris Day, a New York City dermatologist, explains that if your skin were to constantly produce vitamin D from being in the sun, it would reach toxic levels. Vitamin D is the only vitamin that your body can produce on its own, through a common form of cholesterol or 7-dehydrocholesterol. Spending time in the sun does help vitamin D form, but you need far less exposure than you think.
If you’re planning to spend a significant amount of time in the sun, consider your environment. Will there be plenty of shade? Will you have to bring your own? What’s the best way to step out of the sun for a few minutes? Wearing sunscreen and protective clothing are great ways to shield yourself from UV rays, but it’s important to avoid being in direct sunlight for long periods. Taking a break from the sun gives your body the time it needs to recuperate and helps prevent sunburn and heatstroke.
COVER UP
Covering your skin is one of the best ways to avoid skin damage. Wide-brimmed hats, long-sleeved shirts, and long pants or skirts can protect your skin from direct exposure to UV rays. While this tactic protects you from the sun, it offers poor defense against the heat. So, if you opt for cooler attire, it’s important to cover all exposed skin with a copious amount of sunscreen. Be sure to reapply every two hours for maximum skin protection.
COMMON MYTHS ABOUT SUN EXPOSURE
Many people think that a tan is better than a sunburn, but the result of tanning is still sun damage. When your skin tone changes due to
Knowing how to protect yourself from UV rays is the first step to having a safe, fun-filled summer!
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ALL YOU NEEDTO KNOWABOUT FASTED CARDIO Fat-Loss Technique or Workout Sham?
WHY FASTED CARDIO?
Fasted cardio is rapidly becoming a mainstay in a variety of fitness regimens. The principle states that participating in aerobic exercise while in a fasted state will burn fat at a higher rate. But there’s a lot that goes into how this modality achieves its end goal.
When your body is in a fasted state, lipolysis and fat oxidation increase drastically. Lipolysis is the breakdown of fat cells for energy, and fat oxidation is when your body burns that energy. So when you start pounding the pavement with your new pair of running shoes before breakfast, your body is going to target fat cells to burn for energy, resulting in increased fat loss.
WHAT IS A FASTED STATE?
Fasting doesn’t have to mean denying your body food for days on end. Technically, your body is in a fasted state when your insulin levels reach homeostasis and your body begins metabolizing stored body fat as its source of energy, normally about 8–12 hours after your last meal.
WHAT ARE THE DOWNFALLS?
The fitness community is full of polarizing views on just about every workout methodology. For every proponent of fasted cardio, there’s an equal and opposite force against it. The main struggle most fitness aficionados have with fasted cardio is that while your body will burn fat, it will also target muscle, so you will lose some of your overall muscle mass. Another difficulty can be sustaining enough energy to maintain your workout. If you’re looking for the solution to your fat-loss goals, fasted cardio could be the answer. The only way to know is to try it for yourself. As always, check with your doctor or trainer before starting a new fitness regimen. And don’t forget to refuel your body after your workout!
WHAT IS FASTED CARDIO?
Whether it be running, biking, or any other source of aerobic activity, when you exercise while your body is in its fasted state, you are participating in fasted cardio. Because you have to go so many hours without eating, the most logical time to perform fasted cardio is in the morning. In most cases, your body is already in a fasted state when you wake up, making it the perfect time to hit the gym or the road and bust out some cardio.
Take a Break!
Charred
CHILI-CHEESE CORN
Ingredients
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4 ears of corn, husked
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1/4 cup fresh lime juice
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4 tablespoons high-smoke- point oil, such as canola or vegetable
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2 ounces fresh cotija cheese (or feta), crumbled
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1/4 cup cilantro
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1 large shallot, thinly sliced
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Salt and pepper, to taste
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1/2 red chili (such as Freson) or jalapeño, thinly sliced
Directions
1. Heat grill to medium. 2. Brush corn with 2 tablespoons oil and grill until visibly charred, 10–12 minutes. 3. Cut kernels off cob and combine with shallots, chilis, lime juice, cheese, and remaining oil. 4. Season with salt and pepper, garnish with cilantro, and serve.
Recipe courtesy of LoveAndLemons.com
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Massabesic Health Resources
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INSIDE THIS ISSUE From the Desk of Jim Stevenson and Hayes Sweeney PAGE 1 The Founding Document of America PAGE 1 Battling the Summer Sun! PAGE 2 What Is Fasted Cardio? PAGE 3 Take a Break PAGE 3 Charred Chili-Cheese Corn PAGE 3 Take Your S’mores to the Next Level PAGE 4
CAN I HAVE S’MORE? You’re just three ingredients away from the perfect summertime treat: chocolate, graham crackers, and marshmallows. The s’more is a fan favorite on camping trips and at backyard bonfires alike. Though they say you can’t marshmallow, and creamy chocolate turn a simple jar into a great dessert! Learn how to make the perfect s’mores on the go at family.disney.com/recipe/smores-in-a-jar. Creative Twists on the Campfire Classic
STRAWBERRY S’MORE-CAKE
improve perfection, we’ve found a few creative twists on the classic treat that will make your summer a little sweeter.
If you really want to wow your guests at the next bonfire, try your hand at this creative take on the summertime classic. Gooey s’mores meet fresh strawberry shortcake in a dessert that’s as delicious as it is original. Find the whole recipe, including tips on making the perfect shortcake, at aspicyperspective.com/ smores-strawberry-shortcake-recipe.
THE ELVIS
S’MORES MILKSHAKE
A campfire snack fit for a king — of rock ’n’ roll, that is. This s’more pays homage to Elvis Presley’s love of peanut butter and banana sandwiches. Swap out the chocolate bar for a peanut butter cup candy and add a few slices of fresh banana between the graham cracker and marshmallow. If you’re feeling particularly adventurous, you can even add some bacon.
Too hot for a campfire? Cool down with a s’mores milkshake! The trick is to lightly toast the marshmallows in the oven so they mix well with the other ingredients in the blender. Get the recipe at spoonfulofflavor. com/2013/08/30/smores-milkshake to enjoy this sweet treat even in the heat of summer. It’s the simple recipe that opens the door for creative interpretations of the classic s’more. Be adventurous this summer and see what great new s’mores you can create!
S’MOREO
A simple but memorable twist on the campfire classic. Grab a box of Oreo cookies, pull a cookie apart, and use that in place of your graham cracker. The cream filling will pair nicely with the chocolate and toasted marshmallow.
S’MORES IN A JAR
Here are s’mores you can enjoy all year long. Layers of crushed graham cracker, melted
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