Beat Arthritis Pain

Health & Fitness The Newsletter About Your Health And Caring For Your Body

“Let Your Level Of Pain Change With The Seasons! ” Beat Arthritis Pain

It is that time of year when we are tempted to spring into action but, your joints may be aching, or feeling stiff limiting your ability to tolerate activities. Why did your joints ache over the winter? Your joints are filled with fluid and so are your muscles, ligaments and tendons. When the air temperature is colder, tissues tend to become tighter, drier and stiffer. This is especially true for extremities more exposed to the elements and away from the core of the body. Hands, shoulders, knees, hips and ankles are most susceptible. Arthritis pain is directly correlated to the limitation of mobility in your joints, muscles, ligaments and tendons. The more freedom of movement in your joints, strength in your muscles and improved circulation, the less you are affected by arthritis inflammation and pain. (continued inside)

Inside: • Don’t Let Spinal Stenosis Slow You Down

• Outstanding Patient Results

• It’s Time To Relieve Your Stenosis Pain

• Staff Spotlight

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