Every Day Is a Clean Slate T he new year is finally here, and with it comes a flood of encouragement. Everywhere you turn, you probably see advertisements reminding you You Don’t Need to Wait to Start Fresh!
that now that we’ve reached 2020, you can finally wipe the slate clean and start fresh. It’s a new year, baby, and it’s a new you! Well, as nice as all of that positivity is, you don’t need a new year to start fresh. Danette always says that every day — no, every minute! — is a clean slate. You don’t need January’s permission to forget the past and move on when you can give it to yourself today! If you’ve forgotten during the hectic holidays, let us remind you of a secret: When it comes to achieving your dreams, whether they’re of weight loss, muscle gain, or spiritual fulfillment, your mind holds the key. If you believe you can start over, you can, and your daily mindfulness rituals can help!
Going into this new year, remember that with a positive mindset, you can rewrite the story of your body and break down the subconscious walls holding you back. If you slip up and eat something not on plan or you don’t move your body on a particularly busy day, not all is lost. Your meditations, affirmations, and visualizations are there for you whenever you need them, even if that’s
two or three times a day! Simply close your eyes, remind yourself that you’re safe, loved, and on your way to a beautiful place, and start fresh. You’ve got this, sister! For a refresher on those three crucial steps and a reminder of Danette’s thoughts on healing mindset, visit Members.FitRise.com today.
S T A Y T U N E D F O R MY Y O U T U B E S E R I E S
Looking for more inspiration and behind-the-scenes peeks into Danette’s life and mission?
Be sure to catch the brand-new The Danette May Show, where Danette and her guests share candid insights on how to live your best life and show up as the fullest expression of yourself. New episodes post every other Thursday, so be sure to head over and click Subscribe so you don’t miss a single one. YouTube.com/danettemay
10 Danette May’s Lotus Journal
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