Remember, Food Prepping Saves You Time, Money, and Stress
All While Helping You Conquer Your Goals!
Directions
As we head into 2020, remember this: Your body is made in the kitchen, so ensuring you eat mostly whole, healthy foods is a big step toward conquering your week! By carving out just a few hours to food prep for the week, you’ll set yourself up for success and save time, money, and stress on the other six days. If you’ve gotten away from food prepping since starting your journey, here are a few quick tips that should help make it even easier this year. tape on your storage container with the name of the dish and the date you made it. This will help you remember your options and ensure you eat everything while it’s still fresh! • Label everything. Stick a piece of • Always multitask. Having two food- prep tasks going at once — for example, cooking rice while you chop vegetables — makes the process more efficient. • Don’t worry too much. Remember, your food prep doesn’t have to be perfect. You’re not trying to impress anyone, so who cares if you chop your pepper sticks a bit crooked or overdo
Here’s a new recipe to get you started!
Soba Noodles With Garlic and Zucchini Ingredients
1. Bring a pot of water to a boil. Add soba noodles and cook until tender, about 4–5 minutes. Drain and rinse with cold water, then set aside.
• 4 oz soba noodles
2. In a large skillet or wok over
medium-low heat, warm olive oil until barely shimmering. Add grated garlic and ginger, and cook for 1 minute. Pour in liquid aminos and water, and bring to a boil. Lower heat and simmer for 2 minutes. 3. Add onions, simmering for 3 minutes. Stir in zucchini and cook for an additional 90 seconds. 4. Add soba noodles and toss to fully coat. Serve immediately, or cool and serve as a cold dish.
• 1 tbsp olive oil
• 2–3 cloves garlic, grated
• 1 tbsp ginger, peeled and grated
• 1/4 cup liquid aminos
• 2 tbsp water
• 1/2 small red onion, thinly sliced
• 1 small zucchini, julienned into noodle strands
Inspired by NaturallyElla.com
If you get stuck in a rut, remember that your membership site, Members.FitRise. com, is full of quick, healthy, easy-to- follow recipes.
it a little with the garlic? The most important thing is that you’re fueling your body with good stuff.
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DanetteMay.com
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