| HCC CONTINUING EDUCATION Category
YOGA COURSES NEW !
LANGUAGE & WRITING
Mindful Meditation LLI If you are ready to explore the union of breath to movement through yoga asana, then this class is for you. Breathe, Flow, and Let it Go will help you incorporate movement sequences, breathwork, meditation, and free movement to cultivate a sense of mindfulness to quiet and create a feel- ing of spaciousness within the body. Materials
Foundations of French LLI If you have never studied the French language or if you have not used your previous knowledge of French for some time, this is the class for you. You will build a solid foundation for conversational French through a visual and immersion technique. Total: $149 — Senior Total: $99 LAN-257-C TuTh 6–8pm Sep 12–Oct 12 R. Bender CPB 213 LLI Continue on your journey to master the French lan- guage while expanding your learning within Founda- tions of French. Examine French grammar, compre- hension, verb conjugations, and cultural influences to expand on conversational French understanding. Total: $149 — Senior Total: $99 LAN-260-D TuTh 6–7:30pm Oct 17–Nov 16 R. Bender CPB 213 Foundations of French II
are included with this class. Total: $99 — Senior Total: $56 MBP-154-C Tu 5–6pm
Sep 12–Oct 10
M. Rhoads
KEP 101
MBP-154-D Tu 5–6pm
Oct 17–Nov 14
M. Rhoads
KEP 101
NEW! Mindfulness: Yoga Nidra LLI Expand your study of mindfulness through Yoga Nidra, also known as Yogic Sleep. This class will allow you to practice supported yoga pose to move to a deep state of conscious relaxation, moving your awareness from your external world into your internal world helping bring you into a state of deep sleep where your senses, intellect and mind can relax. The practice of Yoga Nidra is thought to be beneficial for sleep and it is shown to reduce stress, anxiety, and insomnia.
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Yoga materials are included. Total: $94 — Senior Total: $51 MBP-153-C Tu 6:30–7:30pm
Sep 12–Oct 10
M. Rhoads
KEP 101
MBP-153-D Tu 6:30–7:30pm
Oct 17–Nov 14
M. Rhoads
KEP 101
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Registration is easy! see page 47 www.hagerstowncc.edu/wsce
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