HCC CONTINUING EDUCATION | Personal Enrichment
Healthy Habits 101 LLI Your health is your wealth. Learn how your nutrition, movement, stress, sleep, and mindset affect your health, weight, and life. Discussing simple strategies to manage each area will help you lead a healthier, happier, and more vibrant life. Total: $109 — Senior Total: $69 MBP-151-D Th 6–8pm Oct 5–Nov 2 H. Bodenheimer CPB 210 LLI Put a spring in your step. Regain flexibility and strength in this class designed around patterns of easy exercise that will improve range of motion, muscle strength, and endurance. This class begins with a warm-up followed by strength training, core muscle exercises, low-impact aerobics, cool down, and guided meditation. Light hand weights and resistance bands are used but are not required. Instructor-guided exercises can be done at your own pace, seated or standing. Total: $69 — Senior Total: $43 FIT-005-A TuTh 9:30–10:30am Aug 1–Sep 7 S. Rodgers HSA HALL FIT-005-C TuTh 9:30–10:30am Sep 12–Oct 19 S. Rodgers HSA HALL FIT-005-D TuTh 9:30–10:30am Oct 24–Dec 14 S. Rodgers HSA HALL Simply Fit
HOLISTIC HEALTH
Beginning T’ai Chi (easy T’ai Chi Primer Form)
This beginning T’ai Chi Ch’uan course is explicitly de- signed for novice and senior students wanting to learn and practice a version of this holistic exercise that promotes health, improves balance, and enhances mind-body awareness. Beginning T’ai Chi provides the participant an opportunity to return to the same class or use the lessons as a foundation to continue the study of T’ai Chi at an intermediate or advanced level. Wear comfortable clothing and flat-soled shoes. Exclusions apply to pregnant women and those with moderate to severe knee osteoarthritis. Total: $89 MBP-072-C W 6:30–7:30pm Sep 13–Nov 15 P. Cote CPB 213
Intermediate T’ai Chi (Authentic Northern Wu Style)
This course features the authentic Northern Wu style T’ai Chi Ch’uan, designed for students continuing their study from the beginning T’ai Chi course and for those who are ready from the start to experience a more challenging method of T’ai Chi Ch’uan practice. Step- by-step instructions are given in the movements and principles of the 37 posture Wu style T’ai Chi form. No previous experience with T’ai Chi is required if you are in good health and feel ready to begin your T’ai Chi experience at an intermediate level. Wear comfortable clothing and flat-soled shoes. Exclusions apply to pregnant women and those with moderate to severe knee osteoarthritis. Total: $89 MBP-073-C W 7:30–8:30pm Sep 13–Nov 15 P. Cote CPB 213
HOME & GARDEN
Beginning Beekeeping LLI Are you interested in returning to the roots of home- steading? Do you have the desire to savor the sweet, natural taste of honey? Beginning Beekeeping will help you learn the basics. Explore the world of bee- keeping, from equipment to the rules and regulations that “swarm” around starting and managing a colony, honey production and processing, and floral sources for healthy bees with John Klapac, USDA Breeder and Propagator. * There is potential for a field trip. Total: $149 — Senior Total: $99 DIS-796-C Tu 6–8pm Sep 19–Oct 24 J. Klapac CPB 210
= Online / Hybrid / Remote LLI = Lifelong Learning Institute
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