Patient Success Spotlight
TELL US HOW WE’RE DOING BY LEAVING A GOOGLE REVIEW
WE MAKE IT EASY TO LEAVE A REVIEW!
Johnston Clinic
“I was able to make a quick recovery from the surgery!” “Just before my senior year of high school, I tore my ACL during football practice. The doctors had assumed that I wasn’t supposed to be able to play for the entire season because of such a long healing time. But thanks to my therapists at Johnston Physical Therapy, I was able to make a quick recovery from the surgery and play in the last 5 games of that season. I was able to still be recruited for college football and able to play for Iowa State.” - Zach G.
INSTRUCTIONS:
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our Google Review page) 3. Tell us how we’ve done! Elevate Clinic
Relieve Pain In Minutes Try this movement if you are experiencing hip pain.
SQUAT WITH COUNTER SUPPORT 10 REPS, HOLD THE LAST REP FOR 5-10 SECONDS, 2 TIMES PER DAY Begin in a standing upright position with your feet shoulder width apart and your hands resting on a counter. Squat down, slowly bending your knees to roughly a 90 degree angle, then press into your feet to return to a standing upright position and repeat. Make sure to keep your heels on the ground and use the counter to help you balance as needed. Do not let your knees bend forward past your toes or collapse inward.
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain and provide a plan to get you back to normal.
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