SUCCESS STORIES Hear What Our Patients Are Saying
EXERCISE ESSENTIALS Try this simple exercise to help keep you moving...
“I came to CCMC for general aches and pains. The physical therapy was great, and I am now able to move a lot better. I can now walk and complete my housework without pain! I would definitely recommend CCMC for physical therapy!” - Diana G. “After receiving treatment from CCMC PT, I now have better mobility! The therapists here were very helpful.” - Ralph I. “I was experiencing pain, stiffness, and weakness and sought the therapists at CCMC PT. The treatment was very helpful and also very interesting. I now move better, faster, and stronger! Thank you to everyone who helped me!” - Rollo G.
www.simpleset.net
KNEE FLEXION Start on all fours with your knee angle at 90 degrees. Slowly lower your buttocks towards your heels until you feel a stretch in your knees. Return to the starting position, and repeat 6-10 times as needed.
If you’re suffering from aches and pains and think you may benefit from physical therapy, call 989.224.3000 (ext. 625) or visit ccmcphysicaltherapy.com today!
HEALTHY REC I PE
Vegan Sweet Potatoes Quesadillas
INGREDIENTS • 5 tbsp olive oil
• 1 cup black beans, cooked or canned • 2-3 tbsp fresh parsley, chopped
• 1 sweet potato, grated • 1 tsp smoked paprika • 1/2 tsp chili (optional) • 1/2 tsp cumin (optional) • 2 handful of baby spinach
• salt & pepper to taste • 6 gluten-free tortillas • 1 cup vegan cheese, grated
DIRECTIONS
Quesadillas: Heat another non-stick pan with medium heat and brush with some oil. Spread 3 tbsp of the filling evenly over half of 1 tortilla, leaving a 1/2 inch border. Cover filling with grated cheese and fold over theemptysideofthetortilla,pressingdowncarefullybyusingaspatula, so that it sticks. Cook for 2-3 minutes, flip and cook from the other side until golden and crispy. Repeat with remaining filling and as many tortillas as needed (about 4-6, depending on the exact size). Transfer quesadillas to a cutting board, slice, and then serve.
Filling: Heat1-2tbspofoliveoil ina largeskilletovermediumheat.Add grated sweet potato and roast for 30 seconds, then add spices and stir to combine. Once the pan is sizzling, add a little water, then cover the pan and reduce to low heat. Cook for 6 minutes, stirring occasionally. Add baby spinach, and cook for 2 minutes until sweet potato is tender and cooked through. Stir in beans, corn, parsley and cook for 1 minute longer until cooked through. Season with salt and pepper to taste.
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