DON’T LET PAIN SIDELINE YOU!
INJURIES INCREASE AS YOU AGE Ifyouthinkbacktowhenyouwere inyour lateteens,youcouldgo intoafullsprint noproblem,takeaflying leapanddoawhole lotwithouttheslightestthoughtabout it.Asyougetolder,yourtissuesbecome lesselasticand infacta little“drier.”When yourmuscle,tendonand ligamenttissueshaveenoughwater,theyaresuppleand stretchy,allowingyou todoa lotofactivities.Keepyourselfhydratedandstretch often to maintain elasticity in your muscles. BEFORE AND AFTER Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning thempain-free to theactivities theyenjoy.Whatsomepeoplemightnot know is that physical therapists put specific exercise plans together based on yourneeds toprevent injury. Ifyoudostart toexperiencepainwithactivities,First ChoicePhysicalTherapycangetyoubacktoenjoyingyouractivitiespain-free.Call today to learn more how our programs can help you feel great! PREPARING YOUR BODY It is importanttodosportsactivities,fitnessandahostofotherphysicalactivitiesto keepyouhealthyandhappy.Remembertostretchregularlyandundergostrength, coordination,andendurancetraining.Witha littlebitofpreparation,youcaneasily do these activities and decrease your risk for injury.
There isnothingmoreexcitingthantakingonanewchallenge,sportoractivity.For mostofus,thethrillofaccomplishingaphysicalgoal iswhatwe livefor.However, areyouprepared for it?The term “weekendwarrior”meansapersonwhodoesn’t really train for what they are doing; they just go out and do it on the weekend. HOW DO MOST INJURIES OCCUR? Mostsports injuriesoccurfrom ill-prepared individualswho just jump intotheactivity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They takeenormousstrainduring runningandsportsactivities.Therefore, if they are not in top condition, they are more prone to injury.
CAFFEINE & NUTRITION: FACTS & MYTHS
Caffeine is found in different types of food and beverages with coffee, tea, and chocolate being the most common. Coffee’s caffeine amount can vary based on its processing differences and the longer a tea is steeped, the more caffeine it will contain. Is Caffeine Safe To Consume? Yes, current research suggests that moderate intake of caffeine does not increase the risk of developing osteoporosis, cardiovascular disease, or cancer. Contrary to popular belief, caffeinated drinks don’t causedehydration,especiallywithamoderate intake. What Is A Moderate Caffeine Intake? According to health specialists, caffeine intake in moderation for the average adult includes no more than 400 mg each day. If pregnant or lactating, the caffeine recommendation is300mgor lesseachday.
Caffeine does make us more alert, however, when consumed in large amounts, a person may notice restlessness, trouble sleeping, increased irritability and nervousness, and possibly an upset stomach. How Much Caffeine Is In My Coffee? A typical regularbrewedcoffeewillcontainanaverage of 150 mg of caffeine in an 8 oz (250 ml) cup. It’s important to remember that the average household mug and the common coffee shop cup is larger than 8 oz though. Tips For Consuming Less Caffeine Ifyou’re looking forways to lessenyourdailycaffeine intake, trymixing regularcaffeinatedcoffeewithdecaf or making lattes instead. Tea drinkers, try steeping your tea for fewer minutes or drink herbal teas, which are caffeine-free.
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