SMOOTHIE BERRY ALMOND BOWL
PATIENT SUCCESS STORY
INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon
• ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
“I can’t thank your team enough!”
“I justcompleted4weeksof therapy formyshoulderpain.When Ifirststarted, I couldn’t sleep on my right side because the pain was so bad. Yesterday I was back on the tennis court doing overhead serves without pain! I can’t thank your team enough. From the kind and caring front desk staff to the therapists who kept encouraging me that I would get better.” - J.R.
INSTRUCTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
1. Feel free to call us and ask to speak to your therapist. Has Your Pain Come Back? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814
IMPROVE LEG STRENGTH IN MINUTES Try this movement to improve leg strength.
Runner’s Step Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
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