Interdisciplinary Studies on the Human Condition
References • Lelean, J. (2021, February 15). The science behind why hobbies can improve our mental health . Connecting Research. https://research.reading.ac.uk/research- blog/2021/02/15/the-science-behind-why-hobbies-can-improve-our-mental- health/ • Mendelsohn, A. I. (2019). Creatures of habit: The neuroscience of habit and purposeful behavior. Biological Psychiatry, 85 (11), e49–e51. https://doi. org/10.1016/j.biopsych.2019.03.978 • Smith, C. (2013). The benefits of writing . Northern Illinois University. https://www. niu.edu/language-literacy/_pdf/the-benefits-of-writing.pdf • Spence, C. (2022, April 29). How learning a new language changes your brain . World of Better Learning; Cambridge University Press. https://www.cambridge.org/elt/ blog/2022/04/29/learning-language-changes-your-brain/ • Sugita, M., Sato, K., Tanaka, T., & Kondo, K. (2021). Types and number of hobbies and incidence of dementia among older adults: A six-year longitudinal study from the Japan Gerontological Evaluation Study (JAGES). Journal of Epidemiology, 31(12), 654–661. • UCLA Health. (2025, May 15). 3 proven health benefits of having a hobby . https:// www.uclahealth.org/news/article/3-proven-health-benefits-having-hobby
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