Patient Success Spotlight
TELL US HOW WE’RE DOING BY LEAVING A GOOGLE REVIEW
Print sudoku http://1sudoku.com
WE MAKE IT EASY TO LEAVE A REVIEW!
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Johnston Clinic
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“Always explained what they were doing and why!” “Was great for caring for my shoulder surgery recovery and for my hyper mobility. They were always nice. Always explained what they were doing and why. If I said I was in too much pain, they listened. I recommend for anyone needing PT.” - K.H. 6 8
INSTRUCTIONS:
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1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our Google Review page) 3. Tell us how we’ve done! Elevate Clinic
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain. 7 http://1sudoku.com
9 2 1 n° 37953 - Level Hard
SITTING POSTURE Sit on a sturdy chair and scoot your hips forward. Place your feet flat on the floor. Tip your pelvis slightly forward. Straighten your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imagine a string attached to the top of your head, pulling you up to your full height. Repeat 10 times. 5 9 7 6 3 9 5 1 8
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www.simpleset.net
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http://1sudoku.com
n° 319375 - Level Hard
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain and provide a plan to get you back to normal. 2 3
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