HEALTHY REC I PE ROASTED BRUSSEL SPROUTS & CARROTS
CHR I STMAS SPEC I AL T EASER $89 . 99 (3 WEEKS/ 2X PER WEEK)
• 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper • 1/2 c. toasted pecans • 1/2 c. dried cranberries
Ingredients • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar
Directions Preheat oven to 400°. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetable are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. Recipe/PhotoCredit:delish.com/cooking/recipe-ideas/recipes/a50228/holiday-roasted- vegetables-recipe SPECIALIST SPOTLIGHT AMIR HAGHANDISH, LICENSED PHYSIOTHERAPIST
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR HIPS Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 3 times.
After completing a M.Sc. in Cellular andMolecularMedicine,Amirrealized that he needed to see a direct impact ofhiswork inanappliedsetting.Living an active lifestyle with an enthusiasm for sports, alongside his friendly and personablecharacter,Amirdecidedthat physiotherapy would be a great fit. He completedhisM.H.Sc. inPhysiotherapy at the University of Ottawa, allowing him to fulfill his need to help others
attain their health and well-being related goals. With an emphasis on evidence-based treatment tailored to patients’ functionalneeds,Amirutilizeshisskills inmanualtherapy, individualized exercise prescription, detailed patient education and involvement in treatmentplanprescription,and therapeuticmodalities todeliver the bestpossiblecare.Heputsa focuson targeting theproblem from the source to prevent re-injury. He has expanded his expertise through completing courses in Acupuncture & Dry Needling, Manual Therapy, andMackenzieTechnique.Combininghisgrowingknowledgebase,his background inmolecularbiology,andhisability tospeakbothFrench and English, Amir aims to help optimize patients’ lifestyles towards the ultimate goal of improved quality of life. To request an appointment with Amir, contact Vitality Physiotherapy & Wellness Centre at (613) 425-7700 or visit us at www.vitalitypt.ca.
Always consult your physiotherapist or physician before starting exercises you are unsure of.
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