PHYSICAL THERAPY F E AT UR E D S E RV I C E Physical therapy generally is comprised of three important phases: pain relief, strengthening, and functional integration. An active lifestyle is dependent upon movement. Your treatment plan will involve specific movements designed to increase your strength, flexibility, balance, and overall mobility. He or she will assist you with many of these exercises, but will also provide those that can be done at home. The end result of physical therapy is living the life you want, free frompainful limitations. That can only happen when you apply the concepts you learn from your treatments to the outside world. Call us today at (828) 877-2110 to schedule your Physical Therapy appointment.
OUR SERVICES. . . GET YOU BACK INTO LIFE! Our gentle, evidence-based treatments are used to relieve your pain, regain function, aid in post-surgical care, and provide immediate relief from dizziness and imbalance.
• Teletherapy • Myofascial Release • Therapeutic Exercise • Ultrasound • Vestibular Therapy
• Physical Therapy • Electrical Stimulation • Ergonomic Training • Laser Therapy • Manual Therapy
WHAT PATIENTS ARE SAYING
Committed to your health and wellbeing, we are practicing hand washing and/or use of hand sanitizer throughout treatment and in between each patient, along with wiping down tables, equipment, and handrails, doorknobs, and chairs multiple times per hour. We have been spreading patients out among the facility including the gym and private treatment rooms. The front desk is cleaning the counters and sanitizing the waiting area and front doors with the same frequency. Please follow these simple steps to help prevent the spread: KEEPING YOUR HEALTH IN MIND
I found ELEVATE after a hiking injury. They are so
professional, kind, happy and fun. I have increased mobility and strength and no pain. I highly recommend ELEVATE for all your rehab needs. They do it all. It really shows that the client comes first. The equipment is top notch and they maintain great cleanliness. Thanks so much for getting me back to hiking!”
- J. P.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO S T R ENGT H EN BACK MUSC L E S
Exercises copyright of
Clean Hands Often
Avoid Touching Your Face
Avoid Hugs & Hand Shakes
Stay Home if You Are Sick
Bird Dog 4-Point Arm & Leg Raise Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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